Eat HEALTHY Carbs #shorts

Dr. Louis Ignarro talks about different foods that can help boost nitric oxide, like leafy green vegetables, monounsaturated fats, and berries, as well as those that can hinder our production, like refined carbs. Since arginine is necessary for nitric oxide production, we also talk about foods rich in this amino acid, like almonds and other nuts. ⁣Full episode on The Doctor's Farmacy.

[kaleidoscope]

If you suffer from kidney stones do not eat raw spinach. It gave me a 9mm stone that 100% blocked my kidney and therefore went incorrectly diagnosed in spit of tremendous pain because no blood or bacteria could make it past the stone. I eventually ended up in the emergency room with a ballooned kidney that was an empty hull & had zero filtering tissue. I had a raging presepsis infection. The infection reached my spine and now I am crippled and in intractable pain every day. Turns out spinach contains a type of calcium that cannot be absorbed well.
Watch out for high oxalate foods too.

[cindysnow]

I used to eat a lot of spinach and blueberries until my kidney stones showed up. I guess the oxalates are the problem. Is there anything that binds with oxalates to remove them harmlessly from the body?

[mansoor.ahmed.m]

Doctor, please talk about your take on carnivore diet and how it’s helping some people

[vohh]

Wonder if Popeye also do knew about the anti nutrient oxalate in spinach? Rotate greens.

[dorothypatton]

Learn to love red beats they are terrific and they can be made to be the most delicious thing at your meal

[robinfrey]

Oxalate in spinach and kale..why are we told these untruths

[rredding]

Prevent without oxalates! No spinach 🙅🏻

[shoshanal.]

I have a problem with my stomach, I was told not to eat any greens vegetables , what can you recommend for me, anything that doesn’t make a blooded stomach thanks!

[F-A]

There paying him to say that
Animal based diet is the way to go in my opinion

[siriusfun]

Not ancestrally appropriate. Most of what he mentions are not bio-available at best, toxic at worst.

Out of the 3 macros, guess which one is entirely optional? Which 2 you can't live without?

[jonathanmagic]

My wife will eat meat everyday while it literally makes me sick, we are all different and there's no one size fits all.

[nachochitiu]

Onesided nonsense. How about oxalates, lectins and the rest?

[gotkittys]

Not sweet plants are the only ones make me feel well. Long live broccoli.

[chezmanya]

Too bad many of the things he mentions are not compatible with a Sibo diet.

[nailahaider]

I hate carbs proteins and fats stories . Doc please we are having food shortages already so pls tell people to survive while not eating 😂😢

[proudchristian]

Vegetarian, yum, & under wt, so it won't make you to heavy, & 🚲