Palm Oil Vs Coconut Oil Vs Olive Oil - Which One is the Best?

Your food is as healthy as the oil you use to cook it!!

Coconut oil once reigned supreme among oils, until olive oil outshined it with the help of a marketing campaign telling everyone that saturated fats are bad. Now, there’s a new contender in the market– palm oil. Before we knew it, readily available and cheap palm oil had replaced every other oil in our homes and in packaged foods.

Which oil would you consider using in cooking: Coconut, palm or olive oil? Its not easy right?

So, we did some research to find who would win the battle between palm oil vs coconut oil vs olive oil and be the ultimate cooking oil champion among these three tropical oils.

Coconut oil, the tropical superstar! It hails from the southern parts of India, Sri Lanka, and other southern hemisphere countries. For centuries, it has been a staple in Indian meals, deeply ingrained in their culture. It's like a flavour-packed gift from the tropics!

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