7 Cooking Oils Explained At Costco..The Good, Bad & Toxic!

A common question I have been getting lately, is which cooking oils are good for me, and which ones are bad. Also, you guys want to know when it safe to use olive oil, and what oils can be used for high heat cooking. Well, we went back to Costco to give you guys all of the information you need to know about cooking oils. I break it down and let you know which oils are healthy ans safe to cook with, and which oils are downright toxic(hint, it's veggie oil). Many people believe that olive oil is not safe to cook with and that i has a low smoke point and sauces cancer, where did this come from? Watch the video and learn about this amazing monounsaturated fat that is great for cooking under with almost any heat. Not all fats are created equal which is why I wanted to explain to you guys when to use certain oils, and how to use them. Some oils have higher smoke points, some are flavorless, and some are so highly refined and processed, you need to stay away because they are bad for your health. Let me know what other videos you want to see, and what the next grocery haul should be? Much Love..Bobby, Dessi, & Art XOXO

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[kfstreich]

How is peanut oil for frying? It has been my go to for years, hard to find but moderately priced.

[isac]

My grandmother "suffered" from using too much coconut oil. She would cook with it, put it in her hair, rub it over her skin and she died from smooth skin, no health conditions and it killed her in her sleep when she was 109. She didn't even get to spend a day in the hospital or get the flu because of it. Coconut oil should be banned and illegal! LOL!

[reemkhatib]

I live in Lebanon in the mountains we have a lot of olive trees like most Mediterranean countries, i was shocked when i saw olive oil in a bottle like that being sold 😂 cuz we just buy a gallon of olive oil it lasts more than a year and we get it straight from the people who own the olive trees they just press them in an old fashioned way and sell them, if u can guys travel to a Mediterranean country go to the country side for a day and try to meet someone who owns a land and arrange it with them to ship to you each year the amount you need

[joeykonyha]

You, Thomas Delauer, and the “What Are We Eating?” videos on The Wolfe Pit channel have completely changed how I eat. I was stunned at just how crappy not just the products, but the ingredients used truly are in our foods. Been on Keto since August, lost 50 lbs and 4inches on my waist, easy. Thanks to all three of you

[sarkalua]

Thanks for the helpful explanation on various cooking oils We grew up in South Asia eating foods daily made with coconut oil, coconut milk, drinking coconut water, and getting coconut oil head massage before our baths. Then the scientist in the west published that the coconut oil was bad news, just to propaganda and market the process oils that were manufactured in the west, such as the vegetable and canola oils, even hyping up the olive oil, all marketing gimmicks, now with recent studies thankfully the Coconut oil has got its rightful recognition.

[anye]

thank you for debunking the myth on olive oil. this was clear concise educational. I really appreciate it.

[thinkingoutloud]

So, it seems like one thing we all need to think twice about, regardless of the oil, is deep frying. Even the good oils become “damaged” when heated for frying.

[siciliasmith]

I am from Algeria and back home we have a lot of olive trees
My dad before he passed away and brothers used to pick them when it’s ready
And it was soooo cold
When they finish my dad take them to his cousin who used to have those machines that turn them to oil
I don’t know what they call it
We used to make like 300 to 400 litters
Believe me I will never taste the same olive oil since I came to Usa
The original olive oil makes the dish awaaaay more tastier
So I have to bring olive oil from Algeria
Believe me my American friends and neighbors were stunned of the taste even when you make a simple salad
I love it with green peppers and add some hotness yaaammmy

[saimaali]

This is a YouTube channel I didn’t know, I needed 💕

[igloozoo]

For people who are prone to skin eczema, I would test the oils on your skin as well. Put some oil where you are prone to get itching like your stomach or interior elbows and knees. Do it for three consecutive days and see if notice any itching or redness. My eczema, IBS and painful constipation is almost always cause by vegetable oils. When I switch to Butter, the IBS goes away and I can poop without pain. And when I switch to coconut oil based soaps, my skin never breaks out. I always thought I had gluten issues because I couldn't tolerate Pizza, but it was the Olive Oil in my case. I once drank EVO for a holistic gallbladder flush and my whole body turned red and itchy.

[StockSpotlightPodcast]

It would be great if you produced a list in let’s say PDF format of all the things to avoid for certain foods & oils. For example, cooking oils: 1) cold pressed, 2) expeller pressed, 3) virgin. I bet people would even pay some money for it! Just a suggestion...

[sweetjudy]

I am so thankful I watched this video..
I will be 70 in May..
And I am not too old to learn..
Thank you so much for this Fabulous video

[Tony_Yno.]

I never thought walking down a familiar store educating me would be a good way to learn

[ktsterlin]

I could just imagine being the person behind you in the grocery store...I’d be picking up what you pick up and trying to act sly 😹

[robertdavis]

Well done, your intelligence is appreciated. One thing I would like to add, those toxic oils you mention, once opened and sitting in your cupboard, they become more toxic as time goes on.

[wooxsx]

Meh. I prefer to use Mobil 1 synthetic in my car.

[Lily-srgz]

Coconut oil is awesome, for beauty too. Love your video as always😊👍🏻👍🏻👍🏻

[joycethomas]

Thank you for debunking the myths. Indians have been using pure natural coconut oils for ages. I used to see my grandmother use it. And we have also used it in so many ways, as you stated on your hair as well as on your skin. So many uses, and never has it caused issues. But like you stated in moderation, as I am sure everything in life is about moderation.

[Dsfgxfdd]

I was so shook when I found out that people are saying coconut oil was fattening when where I’m from (Kerala, India) it is the most used oil and there is a low obesity rate. We also eat a lot of rice, veggies and whole grain.

[Delenter]

I had to come watch this video again for research on what oils I need to buy for my deep fryer and just for cooking. I think I got what I need now, Thank you for making this video it sure has helped.