Chia pudding 🤤 Quick, easy & so yum!

All you need:
- 1 cup chia seeds
- 1 cup oat milk
- 1 tbsp cocoa powder
- 1 tsp cinnamon
- 1 tsp pure honey
- Almond butter
- Strawberries
- Blueberries
*Pop it in the fridge for 3 hours, or overnight.

Save this for later and enjoy!! x

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[LillySabri]

All you need:
- 1 cup chia seeds
- 1 cup oat milk
- 1 tbsp cocoa powder
- 1 tsp cinnamon
- 1 tsp pure honey
- Almond butter
- Strawberries
- Blueberries
*Pop it in the fridge for 3 hours, or overnight.

Save this for later and enjoy!! x

[carolhewett]

BE CAREFUL!! Swollen chia seeds can form a very sticky gelatinous clump that is difficult to digest and cause an intestinal blockage. Limit the amount consumed and make sure there is other food eaten as the same time.w

[itskay]

Recommend serving is 2 Tablespoons a day.. not a whole cup! Due to its high fiber content, you may experience severe bloating, gas and discomfort if you eat more that 2 tablespoons. 😅

[Joanna-yt]

Is this one serving ? As I looked up online and they say to only eat 2 tablespoon of chia seed a day.

[glorious]

Be prepared to have major stomach cramps after 😂

[quaryplayz]

Hi there!! This looks like a good recipe with good intent, but there are too many chia seeds in it. I recommend 2tbsp chia seeds to a half cup of milk. This ensures the chia seeds have fully expanded. Otherwise, if they aren’t fully expanded it can cause issues with expansion in your stomach. Stay safe and healthy you guys!!!

[faribamomeni]

Yum, thank you for sharing your talent with us ❤

[smallfootprint]

Soak Chia seeds before ingesting, to get the most out of them, and to avoid them expanding in your intestines. No need to grind Chia seeds. I soak a T of seeds in water early in the day, an d have some of it throughout the day. You can make something more elaborate than that if you like, but I find this is good for my gut.

[senshiendo]

Oh vaya, necesito hacer algo así, se ve delicioso y la chía me encanta❤❤❤❤❤❤

[АльбинаЦветкова-гя]

Thank you very much for the recipe, I also want one 😯😯😯 I will definitely cook 🧑🍳

[annaalekseeva]

I tried for the first time chia pudding after yours video about two weeks ago. And now i eat It every day ♥️

[PutKassOnTv]

Tip: make sure you put in the chia seeds first, it will expand better

[braeleelachance]

I never understood how other people make that🤨🤔🙄 but now I do lol 😅🤪 thanks for the recipe! ✌🏻💥