My Fat Burning Chia Pudding With YOGURT!

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My Fat Burning Chia Pudding With YOGURT!
Today I’m sharing my fat burning chia pudding recipe that contains ZERO sugar! I love using chia pudding to feel full and satisfied while allowing the body to naturally tap into fat burning.

*SCREENSHOT THE RECIPE AT 4:00*

Ingredients:
2-3 tbsp. Chia seeds
1 cup full-fat greek yogurt OR 1 cup low-sugar plant-based yogurt + 1 serving protein powder
1/4-1/2 cup unsweetened coconut milk (carton, not can)
1/2 tsp. Vanilla extract
Pinch of sea salt

Toppings:
Cacao nibs
Coconut flakes
Low sugar berries

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

COMPLETE INTERMITTENT FASTING PROGRAM:

Links for ingredients:
☑️ Chia seeds:

☑️Unsweetened Toasted Coconut Flakes (choose the UNSWEETENED option at checkout - NOT the original):

☑️Vanilla Bean Ghee:

☑️ Greek yogurt (homemade greek yogurt video):

☑️ Coconut milk (homemade coconut milk video):

☑️ My favorite protein powders:

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[sherrymarlatt]

Day 21 of No Added Sugar...looking for recipes. You are wonderful...finally someone who fasts and DOES NOT DO KETO!

[gbaygoogle]

I’ve lost 7 lbs so far thanks to you, Autumn! I can get back into my pre-pandemic clothes! :)

[shanny]

Love to see how your channel has grown over the last couple of years! Keep up the great work! 🙂

[blaquerose]

You gained a subscriber through being clear and relatable

[SchuyFit]

This looks delicious! I love the greek yogurt base, and spot on about including protein.

[AJ-bhvm]

You can use Kefir instead of yogurt and adding milk. Because Kefir has the perfect consistency, since it is not as thick as yogurt but thicker than milk. However, Kefir has superior probiotics, way better than any type of yogurt. Using kefir will be healthier and easier to make.

[falcon]

I made this and it's so good! You don't need the vanilla ghee if you don't want to just saute your frozen blueberries and they will create a syrup on their own.

[tamie]

I just had made this. It's filling and I'm satiated. It was yummy. Thank you for sharing.

[amandagraham]

I’ve been making my own yogurt in my instant pot for the past 6 months or so and doing a similar recipe as yours. To keep it quick I add a tbsp of chia, 1/2 C yogurt, hefty dash of cinnamon, 5g creating, and 1/2-1 scoop of whey protein powder. Take my mini whisk and stir well. Then I top with banana, berries or mango and unsweetened coconut flakes and sometimes chopped almonds
So yummy!
So glad I saw your video on the homemade yogurt!

[PopKetoOfficial]

Will definitely be trying this!! Thanks for sharing :)

[heatherkim]

Just had this for breakfast & it was amazing. I'm loving your channel. Thank you! 🎉

[christinahippygalpotteroregon]

Thank you for this great recipe 🎉. This makes sense. Already prepared for my meal prep this week! 🎉

[jesmdx]

Thank you! I'm currently eating my chia pudding to break my fast! Love your videos btw

[kaonashii.]

This was seriously a great video. Many great tips 🙌🏾

[weegee]

I'm so glad I stumbled across your channel. You explain things really well and your recipes are amazing!

[clarissa]

I love this! I wanted to try it, but I ordered protein powder and it hasn't arrived yet. So, I decided to use some sugar free pudding mix instead and this was delicious! I can't wait for my protein to get here. This will be in constant rotation.

[LyndellElliott-zvrc]

Thank you for sharing your knowledge and tips with us . I'm definitely going to try this, looks delicious ❤

[wmendive]

Thanks for a fantastic recipe! I generally eat your chia pudding for breakfast daily
I love it and it's quick and easy to make

[jrnytocalm]

I really don’t like any types of yogurt. I have to make myself eat it. However, this recipe is a game changer for me. I absolutely loved it! Thank you so much for your helpful videos and recipes!

[christinawilde]

Yum!!! Another amazing recipe, thanks Autumn:)