Tips for healthy Vagina .. Contact now :Dr Sucheta Unnithan MD PhD MBA - 8605803072

Maintaining a healthy vagina involves a combination of good hygiene practices, a healthy lifestyle, and being mindful of any changes or symptoms. Here are some tips to keep your vagina healthy:

1. Good Hygiene:
- Wash the external genital area with warm water daily.
- Avoid using scented soaps, douches, or sprays, which can disrupt the natural balance of bacteria and pH.
- Wipe from front to back after using the toilet to prevent bacterial contamination.

2. Proper Clothing:
- Wear cotton underwear to allow the area to breathe.
- Avoid tight-fitting clothing, which can cause irritation and increase moisture, promoting bacterial growth.

3. Safe Sex Practices:
- Use condoms to protect against sexually transmitted infections (STIs).
- Ensure both you and your partner are tested regularly if you have multiple partners.
- Consider using lubrication to prevent vaginal tears during intercourse.

4. Diet and Hydration:
- Drink plenty of water to stay hydrated.
- Consume a balanced diet rich in fruits, vegetables, whole grains, and probiotics (like yogurt) to support overall health and maintain a healthy balance of bacteria.

5. Regular Medical Checkups:
- Schedule regular gynecological exams and Pap smears as recommended.
- Discuss any concerns or symptoms with your healthcare provider promptly.

6. Menstrual Care:
- Change tampons, pads, or menstrual cups regularly to prevent infection.
- Use unscented menstrual products to avoid irritation.

7. Watch for Changes:
- Be aware of changes in discharge, odor, itching, or discomfort.
- Seek medical advice if you notice anything unusual, such as a foul odor, unusual discharge, or persistent itching or pain.

8. Avoid Irritants:
- Steer clear of scented toilet paper, panty liners, and bubble baths.
- Avoid prolonged exposure to hot tubs or highly chlorinated pools.

9. Exercise:
- Engage in regular physical activity to improve overall health and blood flow.
- Perform pelvic floor exercises (Kegels) to strengthen vaginal muscles and support urinary and reproductive health.

By following these guidelines, you can help maintain a healthy vagina and overall reproductive health.

Book your appointment now…

Contact now :
Dr Sucheta Unnithan MD PhD MBA - 8605803072

OPD appointments : Tuesdays & Wednesdays

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