How To Boost Your Vaginal Health with These 10 Nutrient-Packed Foods

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Are you struggling with vaginal dryness, infections, or just a feeling that your vagina isn't as healthy as it used to be? If so, you're not alone! In this video, we'll share with you 10 nutrient-packed foods that can help boost your vaginal health.

From fruits and vegetables to whole grains and nuts, these foods are all packed with nutrients that can help improve your vaginal health. By eating these foods regularly, you'll be able to restore balance and improve your vaginal health in a way that's natural and easy to follow!

Time Stamps:
00:00 - Intro
01:42 - Why you need a healthy vagina (it's not so obvious!)
02:13 - Things that could affect vaginal health
03:01 - How your body keeps the V healthy
05:40 - Why you might need help to boost the V
07:17 - 10 Foods you need to boost vaginal health

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Disclaimer:
This video is meant for educational purposes and not intended to replace professional medical advice, diagnosis or treatment.
Always seek the advice of your doctor or other qualified medical professionals with any questions you may have regarding your medical condition. The statements made throughout this video are not to be used or relied on to diagnose, treat, cure or prevent health conditions.
Finally, the transmission of the material on this video/channel and your acceptance do not represent a physician-patient relationship with Dr Sylvia.

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Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for being so supportive!

Video hashtags: #vaginalhealth #askawayhealth #askdrsylvia

Image Credits: @Canva @MotionIsland

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🌟Bio/Contacts/Disclaimer:
I'm Dr Sylvia Kama-Kieghe, AskAwayHealth Founder and creator of a healthcare platform of blogs, vlogs and other resources that provides simple health information online.

My training background is in family, community, and primary care medicine, and I'm licensed to practice in the United Kingdom as a General Practitioner and in Nigeria.

🎓Qualifications:
⚡️Fellow of the Royal College of General Practitioners (FRCGP) UK
⚡️Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK
⚡️Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively,
⚡️Post-graduate Diploma in Mental Health Practice from the University of Manchester, UK
⚡️Urgent Care (Out Of Hours) Clinician and Supervisor
⚡️General Practice Examiner
⚡️Award for “outstanding contributions” to healthcare, in celebration of the NHS at 70, from the Nigerian Healthcare Professionals UK (NHCPUK) in 2019.
⚡️An alumnus of the African Women's Entrepreneurship Cooperative (AWEC) Fellowship Programme in leadership and enterprise, having been a member of the pioneer class of 200 female African entrepreneurs that completed a 12-month intensive programme in 2019.
⚡️Cherie Blair Women in Business Mentor program alumnus.

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🚫Please always speak to your medical practitioner for medical advice or seek urgent medical attention for any life-threatening problem.