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Coping with panic attacks involves a combination of immediate strategies and longer-term approaches.

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𝒲𝑒 𝒶𝓁𝓈𝑜 𝑜𝒻𝒻𝑒𝓇 𝓈𝑒𝓇𝓋𝒾𝒸𝑒𝓈 𝓉𝑜 𝒞𝑜𝓇𝓅𝑜𝓇𝒶𝓉𝑒 𝓌𝒽𝑜 𝒶𝓇𝑒 𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉𝑒𝒹 𝒾𝓃 𝓉𝒽𝑒 𝓌𝑒𝓁𝓁 𝒷𝑒𝒾𝓃𝑔 𝑜𝒻 𝓉𝒽𝑒𝒾𝓇 𝑒𝓂𝓅𝓁𝑜𝓎𝑒𝑒𝓈....

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Creating a self-care routine tailored to needs & preferences will help you maintain a balanced life.

0:01:55

𝒲𝑒 𝒶𝓁𝓈𝑜 𝑜𝒻𝒻𝑒𝓇 𝓈𝑒𝓇𝓋𝒾𝒸𝑒𝓈 𝓉𝑜 𝒞𝑜𝓇𝓅𝑜𝓇𝒶𝓉𝑒 𝓌𝒽𝑜 𝒶𝓇𝑒 𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉𝑒𝒹 𝒾𝓃 𝓉𝒽𝑒 𝓌𝑒𝓁𝓁 𝒷𝑒𝒾𝓃𝑔 𝑜𝒻 𝓉𝒽𝑒𝒾𝓇 𝑒𝓂𝓅𝓁𝑜𝓎𝑒𝑒𝓈....

0:08:52

✔️Specializations :- Yoga , Meditation, Ayurveda, Homeopathy, Unani, Acupuncture

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Start small & gradually build up to make habits a consistent part of lifestyle under expert guidance

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SIGNS + SYMPTOMS OF OMEGA 3 DEFICIENCIES ✨

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Regular practice under expert guidance of Dr Sucheta can lead to improvements in health & vitality

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Beginners should start practices under the guidance of a qualified instructor like Dr Sucheta

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Kumbhaka is powerful tool in practice of pranayama, offering physical, mental, & spiritual benefits

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For a balanced and resilient stress-free lifestyle contact Dr Sucheta now

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Contact Dr Sucheta to include these foods in diet creating foundation for better stress management

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Contact Dr Sucheta to help reduce workplace anxiety and improve overall well-being & productivity.

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Auricular Reflexology can be taken as a stand-alone treatment - Book now - Dr Sucheta 8605803072

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Wishing you a peaceful & healthy life on International Yoga Day-Start yoga and say goodbye to stress

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Contact to diagnose current health status & identify potential health issues before they manifest

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3 detox drinks - Natural drinks🍹Easy 3 detox drink | homemade drinks to lose fat

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👉Have a question about drainage or detox? Dr Sucheta is the correct person to connect to 8605803072

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By supporting detoxification processes, we can give our body the boost in needs to heal and repair

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If you or someone you know is struggling with anxiety, it is important to seek professional help.

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If you or someone you know is struggling with depression, it is important to seek professional help.

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Depression With the right support, you can get better. Connect for Help Dr Sucheta MD PhD 8605803072

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Contact now for sustainable weight loss & improved overall health. Dr Sucheta MD PhD MBA 8605803072

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Combining a balanced diet with exercise & healthy habits, achieve both weight loss & overall health.