Simple and effective ways to maintain vaginal hygiene | Dr. Hansaji Yogendra

Here are some amazing tips to maintain vaginal hygiene. Many women face problems like rashes or infections in the vagina area; please share this video with friends and family who could benefit from this information. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

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[theyogainstituteofficial]

Hope you found this video helpful. Natural home remedies and preventive tips can help maintain vaginal hygiene; please share this video with someone who could benefit from it. Also, share some effective remedies you know to maintain vaginal hygiene. Let us together make the world a better place to live in.

[shadmeenhayat]

Eat yogurt daily
Change pads regularly
Cranberry
Wear comfortable innerwear- cotton
Avoid tight clothes
Change wet clothes immediately
Avoid scented products
Yoga asanas

[kavitanair]

I don't know why the people's dislike this type of informative viedo 🙂

[kkkrazysparks]

To add to the above points, some really good habits to cultivate
1. After defecation, women should NEVER wash themselves back to front or front to back. It should ALWAYS b side to side.
2. After urinating, wash yourself with plain water n wipe yourself dry with either a tissue paper or a spare kerchief.
3. While sleeping, try to sleep without panties so the area gets to breathe and relax.
4. Try to switch to menstrual cups rather than sanitary pads.
5. If you have heavy thighs or u sweat too much, a dusting powder like ABZORB will help u keep infections at bay. Just dust yourself with the powder after a bath n before slipping into a fresh pair of under garments. This tip is equally helpful for women with heavy breasts.

Proud to b a woman ❤️

[priscillawalker]

I really admire her ability to get straight to the point without beating around the bush with lengthy introductions.

[NtokozoMoyo]

This is lovely. It's so calm and so helpful. Thank you for making this video.

[shizzahussain]

Thank you this was very helpful and a lot of woman face these problems but too embarrassed to talk to anyone about it. But you should add that sugar feeds yeast, which worsens yeast infection so intake of sugar shouldn’t be high and secondly antibiotic use is very high everywhere in the world, it weakens immune system and causes good bacteria to die as well in body. I learned these two things in a very hard and painful way. I couldn’t even tell my mom about what I was facing because of shame but there should be more awareness in the world, because this can happen to any girl at any age. I really love your channel.

[atmodhritimanisha]

Aapne bahot achchi information di h lekin bahot saare log english nhi samajh paate h to aap iska hindi translation neeche dengi to aapki ye baat aur zyada logo tak pahuchegi..
Is video ke liye 🙏🙏🙏🙏

[advaithasmiles]

Very very useful informative video. Clarity in explaining each and every point is incredibly beautiful. Thank you so much for making such an excellent video to educate the youth particularly.. Thank you ma'am

[uhsaywhat]

The last point…living a peaceful life is key! Your body never lies!

[bhattaramvishnu]

Mam Namasthe. These days people are running after fashions but not keeping them hygenic. Even parents also failed to teach their children about personal hygiene. On behalf of young generation conveying lots of gratitude to you mam

[dhanraj]

Public comment. Mataji you are a beautiful and amazing doctor who dedicated your time and effort to help humanity.

[kajalmaurya]

Takeaways:
- keep vagina dry, clean and healthy
- sit in warm water tub for sometime
- eat yogurt everyday in a meal
- can also apply dahi in vaginal area during yeast infection
- wear cotton inner wears

Yoga - 6:08

[santharamachandran]

The way you give the very educated advices, I am sure many youngsters are listening.Namaskar..

[sumanbhat]

Shri Gurubhyo Namaha. Very helpful information. Thank you Dr. Hansaji

[noorbano]

Thankyou Dr. Hansaji.and yoga institute for delivering such a good and informative video.God bless..Love from Pakistan.

[savera]

Indians my naighbor this is why you are always proud you have clever educated people to educate you unlike in my country Sri Lanka...we learn a lot from you...thanks 🇱🇰🇮🇳

[anacallow]

ABSOLUTION LOVE YOUR TEACHING .I NEED IT SO BADLY ! THANK YOU VERY MUCH.🙏👍👏🏻🌹

[oraleesecarloboerges]

Thank you Madam for the important advice knowledge God blessed you and your Family 🤗🥰💫🙏🙏🙏

[SKumar-qjqx]

Thank you for giving us such valuable knowledge. We generally can't share our problem to anyone if done then sometimes become a laughing stock for others.