30 MIN CARDIO & ABS Workout - Slim Your Waist & Lose Belly Fat

Get ready to sweat with this 30-minute Cardio and Abs workout! We're focusing on burning calories and shedding belly fat, while also toning your abs for a slim, defined waistline.

▸ Cardio & Abs Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calories ~ 300-500

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[NataUkraina_]

Це було чудово ! 👍💪🔥Тренування супер! 🤩🤪Мені зайшло, багато вправ на прес, мені це треба! Дякую вашій команді ✌️👍🤩Ви класні🫶🌸🇺🇦

[eksix]

At the exact same time, I was practicing the 30 minute fat loss exercises that were added a month ago and I see that a video has just been posted. So I leave it for tomorrow! Greetings from Poland! 🎉🎉❤

[asmiiii]

completed! this really made me feel the burn in my belly haha so its definitely great for targeting abs ! thanks for the wonderful workout as always 💞💞

[dmitriyglubev]

Wow, thanks, I'm completely exhausted😂

[angelinavigue]

I feel so good now, thank you so much !

[robwilliams]

This workout kicked my ass!! Thank you 👍👍

[darlenejanson]

Great workout! Really enjoyed the variety abs. Thank you so much!

[Thefitty]

done dealio! Ready for whatever I have today :)

[Maritzaobmpryor]

Great video, easy but strong ❤❤❤❤ Thank you very much ❤❤❤😅😅😅

[mirfanymaiden]

I can wait tomorrow doing this 🫶🏼🫶🏼🫶🏼🫶🏼

[mimasidea]

Can I use these exercices with weights ?

[safamonir-yoqc]

how many days should I do that through one week ?

[mariamorando]

Espectacular 👏🏻👏🏻👏🏻♥️muchas gracias !!!

[Lilia-zrpr]

Will i burn at least 500 calories with this ? If yes i will try to replace this with my everyday one

[melissajamison]

I really like this site. But willing to look at more. Where do we find you?

[Ms.Alips]

❤❤❤5.4.24❤❤❤
Did the 1st 10 mins of this and my neck muscles are on FYE 😅