30 Minute Cardio and Abs Workout | ACCELERATE - Day 13

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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up withsome core work thrown in to make sure your abs are feeling strong! We will spell our ACCELERATE with the exercises that we do, see if you can guess which ones are coming for each letter! We will rock 10 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. No equipment needed so grab your water and let's go!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[ruthhalloran]

My husband heard your voice and said I’m starting to think she lives here. Lol Thanks for the great workouts!

[SRana]

Anyone else dance with Sydney at the ending credits?
Anyone? No one? Just me? Ok cool
😆

Let’s get ready for week 3 💪🏼 Stay safe this weekend everyone!

[englishgirl.in.zermatt]

I was so "there ain't no B or M in ACCELERATE" so no Burpees or mountain climbers but umm....was I wrong? Lol. I loved that, flew by in what felt like 10 minutes. Let's rock this month!!

[katjakaflingwichmann]

Fab! Even if those last climbers almost got me. Who else is here crushing it in July 22? ✌️🔥♥️🙌

[lovethokpara]

Jesus Christ Rocks everytime.
NO MATTER WHAT!
I am super blessed to be alive and in great health and to able to crush this amazing workout with an amazing coach.
Many thanks always Sydney and Dustin.
You're the best

[maryamkhan]

Sometimes in life you need to choose between tough things, like WATER, BREATHING or TOWEL!!!! What ever you choose, never try to do all at same time 😄😄😄😄🙆‍♂️

[shakinahs]

Burpee and mountain climbers 🥷🏾🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️thank you GOD for the strength. So proud of us Sydney squad. 🤸🏾‍♀️🏋🏽‍♂️

[staciemunson]

Short and spicy 30 minutes to close out a week's worth of incredible workouts! Sydney's programming challenges me every day to try hard things. To discover new strengths. To believe in myself. To love myself even with my flaws. I am feeling so blessed to be a member of this Squad and meet so many wonderful people. The hubby and I are celebrating our Valentine's Day today with a nice dinner at PF Changs. Valentine's Day is about love. Show yourself some love ❤

[sabrinamizener]

😂 I thought ' yay no Burpees or mountain climbers' 😂😂
But crushed it, and on my birthday 😁
Yay, , bring on wk 3 💪

[scamp]

Loved this workout! Crushed it, even with Burpees and Mountain climbers

[judithmiller]

She ended with "love you, proud of you"...and I felt like she was in the room with me. What an amazing job of staying down to earth, accessible and still being able to hold her audience accountable. So much love for you, Sydney 💪❤

[AngieLilcc]

Let's crush Week 2 of ACCELERATE!

[rebeccablessington]

I came into this workout in such a sad mood, I even whacked my finger on the bench in front during the clap unders and broke down in tears, not at the pain just the frustration of the day, but I composed myself, got back up and carried on. It wasn’t my best workout and it wasn’t my best effort but I didn’t give up and that’s what I needed today. Thank you Sydney for always being there for us.

[NatoshaHenry-bdrq]

Love the ones that are equal cardio and abs!! 💪🤩 hopefully she makes more of them!

[alisonneun]

Love the roll over side crunch thingies! Bring those back!

[jenniferbegin]

CRUSHED IT!! 🖐🏻🖐🏻🖐🏻💞Week 2 of ACCELERATE!! I absolutely love 30 minute workouts. Intense and powerful.. let’s do our stretch tomorrow and CRUSH week 3.. I hope everyone has a great Saturday, and I hope someday Sydney has a meet-n-greet, so we can all workout together, in the same place.. 🥰

[simplebyemmy]

𝐀ccelerating past our limits focused on strength and speed⁣
𝐂ommitment and dedication are the ingredients we need⁣
𝐂hoosing not to quit even when things may get tough⁣
𝐄mbracing things that challenge us and knowing we’re enough⁣
𝐋earning to “embrace the shake” but continuing to push through⁣
𝐄very day we’re grateful for all that our bodies can do⁣
𝐑esults will come from showing up and turning up the intensity⁣
𝐀nd knowing we can count on Sydney and this community⁣
𝐓rust you’re in the right place and Sydney’s with you for every rep⁣
𝐄ach journey’s different but they all start with taking the next step

[stephaniewalker]

Love this one! These older workouts are so much more intense! I miss these (which is why I frequently revisit them)

[hadeel]

Sydney please add Pilates workouts to the programs we need it 🙏🏼🙏🏼🙏🏼

[johnrhodes]

Oh yay!!! That’s what I’m talking about. Loved that!! Crushed it and feeling good. Abs are looking good after this week. Thanks Sydney!!