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โ 3 Exercises You Should Be Doing
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๐ฃ๐๐ฆ๐ฆ๐๐ฉ๐ ๐๐๐ก๐: If youโve been having shoulder impingement issues, feeling your shoulders tight, and are having trouble brining your shoulders overhead, this is an excellent exercise for you. Start assisting yourself with your feet, until you can eventually hold all your weight unassisted.
๐ Tip: Aim to bring your ribs down as you exhale to intensify the stretch. Aim for a somewhat hollow position, but beware of closing your shoulders.
๐๐๐ง๐๐ฉ๐ ๐๐๐ก๐: On the contrary if you feel looseness in your shoulders, and they feel like they are going to dislocate when hanging, the Active Hang will remedy that. What you are missing is creating tension in that overhead position, which is exactly what the Active Hang provides.
๐ Tip: Avoid arching your back excessively. Keep your torso relatively vertical and focus on bringing your shoulders down.
๐ฆ๐๐๐ฃ๐จ๐๐ ๐ฃ๐จ๐๐ ๐จ๐ฃ๐ฆ: Mixing both Passive and Active will challenge your coordination, and will help you get familiar with how you position your scapula - bonus points for shoulder health and awareness. It is a fundamental move that translates to any pulling exercise you do, so investing time on this one will build a solid foundation to develop pulling strength pain-free.
๐ Tip: Be consistent with the grip width. I suggest you stay around shoulder width, but know that going narrower makes it harder. Wider makes it easier.
I hope these serve you, family.
Much love!
The practice goes on.
- @Yassir_Saturno
๐ Tip: Aim to bring your ribs down as you exhale to intensify the stretch. Aim for a somewhat hollow position, but beware of closing your shoulders.
๐๐๐ง๐๐ฉ๐ ๐๐๐ก๐: On the contrary if you feel looseness in your shoulders, and they feel like they are going to dislocate when hanging, the Active Hang will remedy that. What you are missing is creating tension in that overhead position, which is exactly what the Active Hang provides.
๐ Tip: Avoid arching your back excessively. Keep your torso relatively vertical and focus on bringing your shoulders down.
๐ฆ๐๐๐ฃ๐จ๐๐ ๐ฃ๐จ๐๐ ๐จ๐ฃ๐ฆ: Mixing both Passive and Active will challenge your coordination, and will help you get familiar with how you position your scapula - bonus points for shoulder health and awareness. It is a fundamental move that translates to any pulling exercise you do, so investing time on this one will build a solid foundation to develop pulling strength pain-free.
๐ Tip: Be consistent with the grip width. I suggest you stay around shoulder width, but know that going narrower makes it harder. Wider makes it easier.
I hope these serve you, family.
Much love!
The practice goes on.
- @Yassir_Saturno
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