I didn’t workout for a week - Realistic results

[fwwtqoo]

Dream physique dude, you’re awesome. Subscribed

[nooblifter]

When you realise...years of hard work don't go away in 1 week.

[alexd]

You will only lose strength and muscle mass after not working out for like a month and then it still happens gradually. I had to quit for close to 6 months due to an injury and I had all of my gains back in just a couple of weeks. If you can’t train, just eat well and do the physical activity you are able to do until you can go back to your regular training schedule

[thenotoriousgoob]

People really don’t understand the power of taking a few days off from the gym. U come back much stronger than if u take no rest days

[Ballsy_]

Rest is where we grow. A rest week can be so beneficial to your progress

[storiesrus.]

Resting for a week means your glycogen stores will be replenished so you'll be stronger.

[youbetterworkout]

Bro's body is a Batman's suit
God bless you

[FormerGovernmentHuman]

Even if you lose gains, muscle memory will save your ass. Rest bois, rest.

[PradaCashHD]

The key is if you stop working out just keep the same food diet on point that’s going to keep you in shape 👌🏽Remember brothers “YOU ARE WHAT YOU EAT”

[Scrittus]

I feel a lot of people tend to overtrain if anything. Advanced high level training is not about how hard you train, it's about how effectively you can rest. Good sleep, food, and general rest is great for long term gains.

[erikkink]

I'm much older(57) and not in "perfect" shape. However I still have a kinda flat stomach. If I don't eat right or don't do any ab work I definitely notice it.

[Creekmore]

Genuinely needed this reminder, bro. Thank you.

[Bamiyanbigasf]

if you are going strictly for hypertrophy you may be able to get away with less rest but if you wanna get any kind of stronger you gotta take recovery seriously

[warlordslayer]

Don’t forget muscle memory for the ones who got injured and had to take months off ✌️

[imdizzy]

i don’t like rest days ngl…I enjoy working out even when i hate it in the moment.

[Ta-bhky]

TRUSTTT HIMMM, HES RIGHT. I LEARNED THE HARD WAY now I’m my shoulder and biceps messed up. Can’t even shoulder press or do bicep curls now. I do like 4 and my bicep head feels like it’s so strained and gone tear 😢. Take y’all rest days man.

[qazxxwedcvfrtgbnhyuj]

Just what I needed to see - I have sore elbow tendons from overtraining and need to take a week off. Great proportions btw dude, nice work

[ThisIsKeem]

Thank you bro I needed this. I ain't workout in a week and felt like I was losing gains and discipline

[xrts]

You have the Baki Hanma physique bro, you're insane man.

[elijahemmer]

This 100% true, some people worry about missing a day too much, but in the long run, as long as you don’t quit, you’ll still win.