7 Small Habits That Will Change Your Life Forever

Changing your life doesn’t have to be massive, in fact, it can be as simple as incorporating small habits. Done daily over a long enough period of time leads to drastic changes in your energy, vibe, and life. Today, I've got 7 for you that'll do just that. Some transformed my life, and I hope one or two might change yours. Let’s go

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

[TheHumanRanger]

Killed smoking last year, drinking this year. Working on cutting sugar and pron by half.
I can breathe easier and better, my singing has dramatically improved, people compliment my voice more, more people like to be around me since I don't smell like cig smoke. Dropping drinking has helped my mood and self awareness, I have lost some bad weight, and dropping both saves me HUNDREDS of dollars per month, that I put towards online classes, better quality food, and healthy hobbies! Dropping both has also saved a dozen hours per week. If an old grouch like me can do it, so can you! Best your best self!

[SomeFrequencies]

Hey Clark, just wanted to say, you inspired me to start journaling back in 2017, and after 6 years of journaling I just now remembered you were the original inspiration. It's the end of the year, and I'm running out of space in my journal again. One of the best pieces of advice, given to me by a stranger on the internet.
Thanks for being there in 2017

[iamrjdennis]

Hope everyone here has an amazing day today! Keep working hard on your goals, you will achieve them! 💛

[GrimdarkSandwich]

Lots of great advice here.

One thing that definitely helped my life is finding a hobby that let me turn my brain off a little bit from my "real life". For me that was adult rec league hockey and now playing Warhammer. Taking the time to switch the brain off from your real life and throwing yourself into something that takes your whole brain to do really helps recharge the battery.

[timnichols]

"True self respect comes from dominion over oneself."
Steven Covey

[kasturikolambkar]

Hey Clark,
Love your videos. You have been a source of inspiration and motivation for my self improvement journey in 2023. Your videos gave me the little nudge in the right direction and a little support when needed..
I would really love to see an in depth video on how to make a vision board and its benifits. How to prioritise what dreams I should go for first. How to designe and use it efficiently and effectively.
Thanks for giving me the support I needed and I always look forward for your videos ❤

[jennsmith]

Hey, Clark. I love what you said re: the news. As a business owner, I remember feeling like I needed to keep current with all of the news all of the time. You're right, it's impossible, draining and changes with the wind. If I need to know, I'll know. Since ditching the news, I've been happier and way more productive.
Big fan of yours! Thanks for creating such great content and being a light!

[LennefalkStudios]

The first tip definitely is golden, if it's small and takes less than two minutes I also usually just try to do it immediately 🔥👌

[Angell_Lee]

Thank you so very much Clark, you are the man! Wishing you all your dreams coming true with so much beauty xo

[AudraLambert]

Clark...you have helped me out so much in my life. I loved your book reviews. You always recommend great books. Keep up the good work. You are helping so many people.

[sneha]

Thank you Clark for this video. It is very motivating.

[audreaturgeman]

This really made me think about setting habits and just going for them, Thanks so much Clark for your awesome tips and content

[dameanvil]

00:31 🔄 Consistency in small habits over time can lead to significant life changes.
01:52 💡 Removing bad habits can be as impactful as adopting good ones.
03:37 🖼 Creating a vision board can help manifest desired outcomes by reinforcing goals subliminally.
05:52 💰 Invest money to save time and mental energy, optimizing life beyond just financial gains.
08:03 🚫 Practicing selective ignorance on negative news and events can improve mental well-being and productivity.
10:14 🙅‍♂ Learning to say no and maintaining a "no" list can conserve energy and lead to more meaningful commitments.
12:42 🛳 Test ideas or dreams early through "two-week tests" to avoid long-term regret or misalignment.

[wingingitwithangelica]

Love your content! Insightful and to the point. Great work!! ❤❤

[SavannaBanana]

This list is very well done. Thank you!!

[briannemuise]

Your content is so uplifting and inspiring. 😊

[arnoldmarcus]

Phenomenal list. I’ve landed on some of these same tools myself.

[jowfigueiredo]

I love the list of things I said NO to. I just created one and I am already curious to review it at the end of the month/year.

[gitacharlesz]

You have challenged me man on the topic of advertising to my self. this is the greatesst line i have recieved this year. thanks bro

[nsikamarietaylor]

Ok Clark you was ON it with this video 🤩