This Exercise Fixes WEAK FEET! Try This For Plantar Fasciitis and Knee Pain

0:00 Why Fix Weak Feet?
1:50 Exercise Results You Won't Expect
2:59 Exercise Walkthrough

[ArthursAtman]

Adding this to my physical therapy regime--many thanks!

[martingray]

Awesome I have terrible weak big toe and this side of my body hurts all the way up through my back. I’m gona give his a good go thanks

[lilbees]

Connor, your videos are the best! I love your clear explanations. Not enough people/trainers address the feet. Thank you!

[aaaagirl]

Thank you, thank you, thank you for this!!! Anything is worth a try when your knockers are throbbing every day!!❤❤

[OurNewestMember]

How is it possible you keep blowing my mind like this? Who else is getting their mind blown?

[evanpalmer]

I definitely need this. If I have external tibial rotation, on these exercises should I let my feet be pointed out, or start with feet pointing forward (knees want to go inward)? Thanks!

[kbaakash]

This exercise is magical, fixed the problem of external tibial torsion. Not sure how, but try it folks.

[jaystar]

Craziest stretch in my foot that I’ve ever had. Super sharp stretch like a thin thread

[christines.]

I’m going to try doing this every day and see if it helps with my knee, hip, and lower back pain. Thank you!!!

[cjw]

Thank you for this content. Really easy to follow and really interesting breakdowns. Great excercises, this has helped me alot!

[stephanier]

Super helpful video, I have been having more foot pain in my early 30s. I will do these exercises! Thanks

[marlysargeant]

Thank you for all the great videos Conner!… do you have any exercises that address turf toe?

[pmccarthy]

Good stuff... as usual. Clearly doing something since you definitely need to do the slant board and the calf stair stretch after these!

[ballslife]

Could you do one on wrist issues?
Thanks a lot

[BeeLayzTv]

Hey Connor, are you able to do a video or do you have any suggestions on how to fix a flat thoracic spine? I have FHP and my shoulders are all sorts of messed up. Either from an injury year ago or as a result of my thoracic spine. Have never been able to figure out the exact cause of my issues from other interventions, but I believe my flat thoracic has a lot to do with it. Thanks for all your helps so far !

[trbeyond]

Would you recommend one of these for posterior tib tendonitis? If so, is one option better than other ? Thanks for all the content !

[maggiechan]

thanks conor, quick question, is there any specific instructions for bunions? like spreading the toes or doing a short feet position before pushing the knees forward. I feel like my big toe is squished to the other toes while there's a tendency for knee valgus when driving the knees forward. thanks alot!!! will be adding this to your other exercises in my routine for suree!! :)

[bodhisattvaeva]

Is it ok to feel this in the quads as well? Or more so than in the lower calf. If not then what is going wrong?

[OneGazelle]

I think you're right, I really like this. However, I can't find anything to back up your bodyweight percentages in research. Also, would that percentage be different in athletes? Thank you, great content!

[alidalavezzari]

I gone barefoot and help. Thank-you for your videos.