D1 wrestler conditioning workout

[frankiecal]

Wrestling: Basically everything that's Hard and difficult.

[PUNEETAM]

Wrestling Condition: Get your body to the limits, straight up have a near death experience- you’re there? Good, we can start working out now

[hiyalahyou]

you should make a video teaching your signature fireman

[freex]

Wrestlers are so cool like power with speed and flexibility

[christophergallagher]

The guys an excellent athlete by any measure. Great watching him practice his moves.

[Derikmorgan]

Wrestlers are build different bro they got high cardio, muscular endurance, explosive power and their strong as shit

[AST_]

I do muay thai/thai boxing and wanna do some wrestling for my school thanks for the vid workouts are basically the same, working on cardio and exposloive power

[RavageEffex]

Get that shadow wrestling in alot of people dont know how important it is, I do that every morning i do a round of shadow boxing and then a round of shadow wrestling 6-3 min rounds

[sayerbirch]

Imagine you’re warming up for your next match at a tournament and you look over and see this guy about to wrestle you warming up

[GuyFromSC]

Most will never understand. And big shout out to my brothers that do 🙏🏼

[phantom.wreath]

My body hurts just watching him do stance in motion.

[tnawg]

Hey man I love your videos, I was wondering if there is ANY WAY you could make a a full wrestling workout (workout plan) without equipment?

[TKMMA_]

BRO YOURE STANCE MOTION IS SO QUICK AND CRISP 😭 mine is so slow, should I turn after I do a shot?

[austinstephens]

I miss wrestling so much it was my favorite thing in high school aside from choir

[philipforeman]

Now, this is what I call a very challenging workout. I would definitely do it.

[adsa]

I have had a total of 4 wrestling classes and have been injured twice 😅 I really have to slim down before doing any more wrestling my knee ligaments need a break .

[Mreverything]

Damn. I do wrestling and I bet if I trained that hard I would be cracked at it. Also how you so smooth on those stances and slides

[sirturd]

Can you please make more of these I really feel like there’s a lack of training guidance for off season newbie wrestlers.

And what do you do if you don’t have a mat?

[itbakkawi]

if you took that shadow wrestling in the end and just sequenced those motions out, that would be one funky looking kata.

[Successfulfgho]

He can be a good dancer dancing on the. Floor like that