D1 wrestler workout

[informationageenterprise]

Straightforward and to the point. I used this for today's workout. Thank you and keep it up!

[johnderosa]

Your wrestling videos are phenomenal. Amazing power, strength and skill Arkie boy ! You are a dude to envy but the music has a dark message. Thank God for the blessings He has given you. He made you to be superior but be humble and good in that gift. Hope you would make video vlogs and share your journey as an athlete.

[taikoseng]

Damn bro your physique... i like it when someone physiques looks good but totally still looks healthy

[JoonWooBong]

here is a simple but effective tip:
do the plate hold at the end of the workout because it targets your forearm, forearm is used in every movement you do so if your forearms get tired first you wont be able to target the rest of the muscles effectivly

[ahmadelshbasy]

Snatching the weight overhead
Also : dumbbell cleans

[michaelkhan]

Those were some heavy skull crushers, strong dude

[sauncer]

Bro please drop me a full wrestling lifting schedule. Just started and I suck. Subscribed btw.

[walalabengbeng]

those are snatches, cleans are where you place the barbell at your shoulders rather than overhead

[jakobmccarty]

Biggie always goes hard when u on the weights

[johannapoder]

mostly very nice, only hammer curls are pointless for wresling, it will make you slower and heavier... pullups for bicept

[dingledingle]

When I was in wrestling and mma I did more a gymnastics workout. Training for hypertrophy is counter productive imo. You want explosive strength and endurance.

[wrestlingwithjay]

Flashback in the late November of 2022

[Cylthus]

I'm just learning a new skill, ty

[ZettontheGOAT]

I'm gonna use this for my Judo workout, thanks

[francisconikotian]

could you post your full gym workout routine?

[jazzdein]

Dude your lean! You make weight every match. Way to go my dude 👏

[topkidalias]

can you make a whole video dedicated to train my body like a wrestler?

[bingusthecat]

Ur skullcrushers are more than my bench😭

[steezydagoat]

Nice workout man what school are you wrestling for

[Archangel_Lucifer]

I’m going consider doing wrestling in highschool