Best Nuts to Eat for Optimal Health! | Dr. Gundry Podcast

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In this informative clip from the Dr. Gundry Podcast, we explore the best nuts to eat for optimal health and well-being. Dr. Gundry shares his expert insights on the nutritional benefits of various nuts and how they can support heart health, brain function, and weight management. Learn which nuts to include in your diet and how to make the most of these delicious, healthy snacks!

#DrGundry #BestNuts #HealthyEating

[virginiajavier]

Yah, walnuts and Pestachios my favorite ❤❤❤

[wilhelmtaylor]

Pele nuts are said to be the healthiest. I bought some and like your selection a lot more.

[jiewang]

Thank you! I bought 20kg french walnuts with shell.😋 We don’t grow walnuts here in Sweden.

[kulturfreund]

Thanks for your tips👍
I heard Pecan-Nuts also are supposed to be very nutritious.
And 2-3 Brazilnuts per day are sufficient to cover your Daily Selenium demand.
(Important for the thyroid to absorb iodine )

[Peter-bex]

Pistachios originated in Iran Macadamia from Australia, walnuts probably from Iran to

[joannaniwinska]

Dr Gunty do we have to soak nuts before we eat them?

[juliatshamoun]

What are the suggested servings per day

[shitalchandrap]

How best way we shall consume walnuts sir

[Lakshyakapila]

And what about their anti nutrient properties.

[robertwatsonsr.]

PISTACHIOS BIG BAG FROM Costco great buy

[KarenB-jptx]

Have problems with nuts..Because I lost my teeth.. IN this horror I'm living. And I don't have a food processor ..if I did I could make lots of healthy things and save money too.

[inthevortex-derh]

If you are not sensitive to them, they are good for you! Other than that, they are bad

[varshachikhalkar]

In one of the video he said throw away your dry fruits

[georgefullbattery]

In joe Rogan podcast they said that melatonin makes the testicles go away, disintegrate