15 Min Wheelchair Yoga || Gentle Chair Yoga || Accessible Yoga

Yoga is for every body- This 15 minute gentle yoga practice is designed for those yogis seated in a wheelchair or chair. This practice gets movement and stretching into the arms, neck, shoulders, and hands, while encouraging the relaxation response through mindful breathing. So take some time for yourself, take a breath, and lets get a little flowing movement to help you feel your best in the mind, body, and spirit! As usual, Chappy makes his appearances at the beginning and end:)

What would you like to see as an accessible yoga practice? Let me know in the comments:)

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By participating in this online yoga video, you acknowledge that all exercise involves a risk of injury. DreamSpree Studio will not be held liable for any injuries you may incur. You agree to take personal responsibility for your health and well-being in relation to DreamSpree Studio’s yoga classes.

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