Prenatal Workout - Safe Pregnancy Workout for Any Trimester!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[gwendolynwillard]

I am 34 weeks pregnant with my second child and have been following your workouts since about 30 weeks pregnant. I wish I had found you sooner...love them! I combine your prenatal pilates and stretches with Nancy Taylor's prenatal cardio/hiit and Ashley Keller's prenatal strength workouts. I feel so strong, flexible, and confident in approaching delivery day with this combination. Thank you for sharing. Please continue to make more!

[longlong]

This is really tough. So much tougher than I would have thought. I’m 20 week and I’m just getting back into regular working out since becoming pregnant, but this is day 2 I’m doing it, and it’s easier than yesterday!! Im aiming for 4-5 days a week of this plus a bit of weight lifting in the gym!

[Mazzie_Modlina]

This is brilliant and I really like the fact that you are actually pregnant while demonstrating the workout. I can’t wait to try this!

[whowantstoknow]

how many times should I do this a week? and does the video count for a full workout, or do I need to repeat it a couple times? thanks xo

[elizabethmarie]

When I did this workout, my knees and palms hurt so bad from the pressure or holding myself up! Does that get better with practice?

[ramiumb]

Right now it been two months after my delivery...can I follow this...doc ask me to follow prenatal exercise but avoid lower abdomin exercise fr the time being..please suggest

[TibbyDMFLOVE]

Great one :) one subscriber added (y) I wish I looked the same as you during pregnancy

[carli]

Thanks for this :) At what point is quadruped putting too much pressure on your rectus ab? I had DR with the last pregnancy and am hoping to minimize it with this one!

[matteosartori]

You look great with your pregnant belly

[BIKER]

waaa, very nice workout, that's the motivation I needed, one more subrider !²

[clairemontgomery]

Why do you bring up and pull out your weight when I don’t even see you use it