Heal Scoliosis with Decompression Breathing

Dr. Goodman teaches real time exercises for legitimate Functional Scoliosis with coach Josh Holland.

This barely scratches the surface of our work, for in depth knowledge:

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[luminousarchitecture]

Happily stumbled upon this video after doing the original Foundation Training video. I'm a professional dancer, holistic movement teacher, and functional fitness enthusiast...and this work is challenging for me! I'm always seeking improvements in my scoliotic curvature, and I really appreciate the perspective of being able to change the curvature, not just maintain. So many medical and movement professionals have told me I can't change my scoliosis, but I've never bought into that perspective. The body is highly adaptable and, while it's not easy work by any means, I believe it's possible to improve scoliosis in many cases. The attention to detail in Foundation Training is refreshing, and Dr. Goodman's cueing is excellent. After just 3 days of doing this practice in the morning, I'm noticing more awareness of my breath patterns and dynamic alignment throughout the day. Incredibly grateful for the sharing of this work!

[EternaLivesMatter]

FINALLY A VIDEO MADE WITH SOMEONE WHO ACTUALLY PRESENTS A CURVE!!! PRAISE GOD!!! It is great to see. God bless the student please dear Lord bless him and the dear teacher!

[mohammadaman]

Thank you for sharing such beneficial knowledge for free. May God bless you!

[caboom]

Thank you so much! I have scoliosis and have been doing your Lower Back workout for about 2 years. It has really helped even out my shoulders (no idea why, but it's working!). I'll be doing this one starting tomorrow.

[indigenousqueen]

I'm so happy I came across this video

[tribalequestrian]

Thank you, I have Harrington rods. I wish I had this pre surgery. I am immobile at bending because of it.

[nightsky]

Awesome stretches for strengthening/straightening posture and muscle imbalances!

Doc, how about people with bad cervical instability...aka extremely lax and moving joints in the neck that pinch the vagus nerve and cause issues? Is FT safe and would it help fix the instability over time or is this something that prolotherapy injections can only fix?!

TIA..thanks for what you do!

[AH-oifr]

I have mild scoliosis and have been doing FT 5 days a week for 4 years... amazing how powerful adding the subtleties described in this video is!

[TheScofield]

I have been doing the 12 minutes foundation training for the past few weeks. My condition is same as Josh's. Should I stop doing it and switch to this one? Or do them together? I learned about Foundation Training through Centr and have to say, I am impressed. Seeing results in the lower back, and hopefully my pain in the lats will ease too. Thanks

[sudheerkumar-nejn]

Thank you so much, ur exercises are making my life pain free and happy 😊 .

[Nauseousjohn]

I started doing these two weeks ago. They have gotten easier. I have rounded shoulders and neck/upper back pain. This exercise seems to help. Any other FT exercises that help shoulders? I just ordered the book, too..I’m hopeful. So tired of pain.

[katydid]

If I get a subscription, is there a playlist that focuses specifically on scoliosis exercises to straighten the spine and fix muscle imbalances?

[peaceformula]

All the comments on this video are 1 Year or 3 Years ago...

Can someone share their update?

[zizoubeau]

Thank you for sharing. I'll definitely try it

[robshaw]

I would like to restart foundational training again. This one really was great. Is there any other scoliosis programs? Cheers

[EuniceMiniely]

I am wondering if these exercises would help for prevention. Im soon to be 65 and want to age being fit. BTW I do your 12 minute foundation training almost every day.

[bradd]

What do you mean when you say “it’s about the muscle pulleys pulling against each other”. And you said what I’ve been thinking, the work gets harder the more you do it and the stronger you get. My first round of 8 point plank has me shaking and I’ve been doing it for 7 years. What is it about the pressure created through? The body with this breath and postures that make it so strengthening and increasing in strength?
✌️

[gabrielboisvert]

Amazing video.I like this type of explaining with someone a bit less experimented, there is an organic feeling of going throuhg it. Thank you. Also, do you have any exercises for having flat feets? Feet being collapsed making the knees rotate inward, this makes my inner legs very week and problems at the pelvis, thank you :)

[akofinid]

Can you please recommend a specific ft exercise for shoulder pain?

[deivyleon]

I can imagine him playing football running back and get blindsided by a linebacker from his right side and bam fixed .