25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness

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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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[minimini]

เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ

[ChazEevee]

I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome.
I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!!

Edit: 11/7/23 - I'm 180.2 lbs now! Thank you EMMA Fitness!!
Edit: 8/14/24 - 170 lbs, I still do these! I honestly substitute their 34 minute video in now, its the one that is 70plus million views on their channel. I do that workout every Tuesday, Wednesday and Thursday. Good luck everyone!

[harmanpreet]

I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .

[Vivienne]

I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!

[Nemethra]

I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush

[rodelscreation]

Attendance check from Philippines 🇵🇭
Day 1 ✅ 60kg
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 7 ✅
Day 8 ✅ 58 kg
Day 9

[milestogo]

I'm starting this from today including 7 day challenge thing. Which won't work much but will probably boost my motivation.

I'm also starting to eat a lot of vegetables and chicken. 2.5 ltrs of water too. Every morning I have warm water with lemon, kinda like warm lemonade.

Height: 5'3
Weight: 85 Kgs.

Day 1: √ stopped 4 times today.

[karlaeduarda]

Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤

[jaycejim]

I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.

[terereyes]

Gracias, las rutinas son excelentes he bajado 8 kilos y ya no quiero bajar, hago los ejercicios para mantener mi peso y condición, me siento super bien, y sigo adelante, gracias nuevamente

[qaylailla]

Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!

[AwoAwo-jl]

TRANSFORMATION ALERT! 🚨 I stumbled upon this video during the COVID-19 pandemic in 2020, and I'm so glad I gave it a try! 💪 Despite initial hesitation, I committed to doing this workout EVERY DAY, and the results were astonishing! 🔥
I went from 60 kg to a slimmer, healthier version of myself. The changes weren't just physical; I noticed a significant reduction in face fat and a more toned overall appearance. 🌟
Unfortunately, my board exams and subsequent senior secondary studies took priority, and I had to pause my workout routine. 📚 Fast forward to December 2024, and I've just restarted my fitness journey, determined to get back on track! 🏋️‍♀️
To anyone who's struggling to stay motivated, I urge you to keep going! It's worth the effort, I promise. 😊 Once you reach your weight goal, you can adjust your workout frequency to maintain your progress. For example, if you aim to reach 50 kg, you can reduce your workouts to 2-3 times a week once you've achieved your goal.
Thank you to the creator of this video for sharing this effective workout routine! 💕 I hope my testimonial inspires others to take control of their fitness journey. Good luck, and let's crush our goals together! 💪🏼

[Aesthetic..]

Gonna do this and update everyday :]
Right thigh = 50cm, left thigh = 50cm
Belly= 74cm, left arm 25cm, right arm = 24.5cm
Left arm above the palm = 15.5cm, right arm above the palm = 16cm
Right calf= 33cm, left calf 34cm
Total weight 55kg, height 166cm
Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)

[Mariam-zvfy]

This is a great workout I started it today and I felt the burn highly recommend!!

[purriees]

Its been 3 days i have started this workout. Its really fun doing this and i will continue this ..hope this helps me reduce my weight .. now i am 57 kg .. will update if i reduce some more 😊..

[helenbeatriz]

Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b

[elaiseaira]

perdi 21 kg 8 meses de treino com reeducação alimentar 🥰

[СветланаГорохова-зщ]

Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!

[dnsiebern]

Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️

[АлинаФокус]

Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))