If You STRUGGLE With Stress, Anxiety & Depression, WATCH THIS! | Jay Shetty

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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[NathalieLazo]

“Instead of “to-do lists” we need “to-be lists”. The question isn’t what do we want to do, it’s who we want to be.” – Jay Shetty ✨

[UdemeSampson-mxti]

How Jay practices 100% patience while listening is godlike! I really do want to learn how to listen that way.

[gavinspeaks]

Remember that you’re amazing! Your parents, your ex’s, toxic people etc. Don’t make them become you. You must let go of what they have done. You must move on from what they did. Don’t carry the poison of hurt expecting your life to change. One must heal, forgive and let go to make SPACE for a new life.

~Much Love from a Law of Attraction YouTuber💜

[girishva]

It's so important to realise what we are feeling ...like Jay said be patient and listen so that we can do the same for us..is a great lesson to identify symptoms and take necessary steps to avoid getting into depression 😊

[DrPatrickKingsep]

Thanks Jay - we can never banish stress from our lives BUT we can learn to cope with it as you say!

[aihorizons.io_]

“Our lives are like the course of the sun. At the darkest moment there is the promise of daylight.”

[johnwilkinsonjr]

For someone that just puts what they deal with on a shelf. Just forgets about it. I wish I would have given aid to this stuff sooner. I think of the years I could have fully experienced more fully. This is really good insight on this.

[thechangeyouneed]

Such a powerful episode, remember guys, even though you're going through dark days there will always be brighter days if you can push through it.

We will see the sun and live our dreams 💙

[gurudra]

we were meant to be happy naturally but the problem is we try too hard being unhappy🙏

[ForThoseWhomBetray]

I'm early 😴 I've been hit with a Lot in life lately. What turned into being better for her, turned into a genuine interest for me. 6 years in the Army, 3 deployments and depression and anxiety has consumed me the last year coming home

[faithnewman]

Got that feeling! I don't have family, and found out the friends I thought were are not! Yes feel

[ShikhaNB]

I ended up here because right now, I really don’t see the light. I’m an adult yet crying like a baby about problems that shouldn’t be that big. I’m trying everything… meditating, affirmations, working out, gratefulness. But I’m still anxious and have suicidal thoughts. I just feel so ashamed and weak, people who have way worse problems don’t give up, yet I feel I don’t have the energy to move on. Trued therapy all my life in various different forms on and off.. yet I keep coming back to the same point. How long can one keep fighting, and for what?

[xyzx]

i want a life advise . . i dont have any dream or ambition, dont know what to do with life, when i go to sleep always wish not to wake up nxt day, and when i wake up it just feel emplty inside, think of dying/killing everyday

any advise!!

[wgdcfoc]

this is a good podcast for me and my mom. thank you Jay so much!

[hienienguyen]

if you are single parent you don't have that support. we live in a society where people are full of crap. when you have toxic parents it's remain in you. you have to separate who you are from your parents. that is the most important thing. It's about what you need in your life, not your parents.

[brainstormd]

Sometimes, you just can’t get what you want, but it doesn’t mean that you can never have it. Everything takes place at the right time

[ohmyMoha]

The Production Quality is Unmatched!!!

[astalavista]

What is her name the one who said parents need to listen to there child because I think she's awesome that's the problem my parents don't listen to how I feel they think get out of the house everything will be ok

[deliaceja]

Curious as to what the psychologists’ name is in this video?

[gayathrimk]

10 minutes videos, uploaded 2 minutes back, people commenting loved it and ❤️❤️

I'm anxious now