My antidote for stress | Hidde de Vries | TEDxDelftSalon

Hidde de Vries was running a successful communication and public relations company, when he suffered from a burnout. He went on a search for a way to deal with workstress, but was surprised by how little he found that would help. And so, determined to find an effective way to deal with burnouts, went in search of the antidote.

Throughout his career Hidde de Vries has had strong ties to the field of communication and marketing, eventually leading to him starting his own agency. Since then he has started working for Google. He also set up another company, 7 day recharge, which focusses on helping people find balance between their work and private lives.

[taurahelms]

Insomnia, depression, lack of concentration and loss of appetite. Unfortunately, I am at that point with my current job. I have never been this stressed in all of my life and feel like my back is against a wall.

[Veenaali]

I felt same during my 5 year job and ended up with chronic stress and depression. I sometime still cry alone for hours without any reason or thinking about past. Depression is real it must be curbed as soon as you find symptoms that you mentioned insomnia, loss of appetite

[peacefulmusicrelaxingsounds]

Because we all need to relax and find peace for our souls

[FutureGrowAcademy]

9 Ways To Deal with High-Pressure Situations-

1. Understand Your Cutoff
2. Identify Your Triggers
3. Focus On The Task, Not The Result
4. Don’t Try To Avoid Pressure
5. Establish A Prioritization Plan
6. Break Down Your Tasks
7. Don’t Procrastinate
8. Change Your Outlook About Pressure
9. Try Mindfulness Practice

[Jasmine_Bella.]

I’m 12 and I deal with depression. I don’t feel like existing anymore and life sucks. I’m listening to vids like these because I’m trying to help myself. Everything seems impossible and empty. I’m spiritually and mentally dead, please pray for me.

[bigeasy]

I work for Amazon, so you can imagine how much pressure they put on us

[filibertollamas]

I promise I won’t worry so much one day and I look forward to it

[GauchoPlay]

Hope to see more good videos like that .. thanks for this

[clairegrace]

i’m 14 and a freshman in highschool. i’m in the marching band and we’re very competitive and work very hard. every day except for wednesdays, practice until 6:30 after school. on top of that i’m in the honors academy, lots of homework and rigorous college courses. i love band and i know i need to be in honors to do what i want to do when i’m older. all of this stress is new to me. the music is hard, marching is hard, the work is going to be hard. i struggle at marching and get called out a lot. i fear i won’t be able to handle the stress. can someone help?

[TheTrueRearranger]

Shame we can't see the presentation

[meditation-music-tv]

Listening to meditative music can help improve sleep quality, which also helps to reduce stress and increase emotional stability

[KAriedoll]

Not everyone can pick up and travel the world.

[Skoopyghost]

I take a day off to listen to death metal. It's massage to my ears and I'm as good as new.

[vidisharoy]

This video has almost everything that I already know. This is idealistic but not a modern day solution.

[views-pren]

Talented, very talanted even B) good job

[Aeraleach]

His Name is "Hide the Fries !!"

[MachaSavageBunny]

I like his character. But he probably never try to be a teacher of young kids before, the way he talk somehow can't seem to go to that way, exciting way, persuading or motivating way, but I like his character still, good in general and standard it should be more a

[caveman]

Proletariat of all the countries!!! UNITE!!!!
❤
THE ONLY YOGA THAT ONE NEEDS

[tigrTVsuper]

I wish there was a love button top vid

[Matthew]

This content is an emblem of truth and deep insight. A book with related material was pivotal in my life. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling