30 MIN YOGA CORE WITH MASTER KAMAL (UPDATED VERSION)

Core strength is very important to have the ability to hold the upper and lower parts of the body strong. Working the entire core ie., the abs, obliques, and back helps improve your posture. increase energy and gives you the ability to cope with stress. Get ready to invest just a little time every day.
Mornings are the best time to do these exercises. I recommend that you do these exercises right after you get up from bed. That means you are jumping out of the bed into your exercise dress and onto your yoga mat. It may be at 5 am, 6 am or 7 am, whatever time you wake up, make it a habit to do these simple and effective exercises that will boost your energy, release stiffness or tiredness and improve your metabolism! Take this as a challenge to do this for 10 days without any break and I am certain that you will stick to doing exercises every day.
Disclaimer “The information provided in this video is exclusively for the education purpose only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or health professional. There is no conflict of interest”.

About Grandmaster Kamal
One of the 8 greatest Indian Yoga Masters in the World

Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga systems. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam

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[Ann-ovss]

Thank you so much for making such wonderful videos, they help me a lot and I feel so much better after doing them ❤ Sincerely grateful 🥰

[HienNguyen-xtdn]

it's a great session for core practice. Sincerely thankful!