How To Control Your Anger #Shorts

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[RC-pccp]

Watching this right after I slammed the door thrice in an outburst

[thedealer]

Interesting I do sometimes feel glad after. Like a sense of relief or release. It's so refreshing tbh.

[annettehansen]

I've always had problems with resentments and forgiveness because of the things some people did to me especially the major things. I went to treatment for an addiction problem and I have mental health issues to get sober and in recovery where I had a therapist and a sponsor I did the steps with. My therapist told me that resentments only hurt you, not the other person. You do it for yourself. The steps are all about letting go of bad behaviors, making amends, becoming a better person, and helping others. I had to write down all my resentments, how they affected me, and my part in them. When you see your part you know what to change and make amends if needed. This doesnt apply to every situation though like if you were abused. I also try to understand why people are the way they are and do what they do. Not justifying or condoning their behaviors but we act how we do for a reason. Then it helps have more compassion and pray for them. If they change be happy for them, if not, don't stoop to their level and get revenge, but be the bigger person and be kind. They will get their karma whether from an experience, another person, or God. I wouldn't wish that. It's good to heal and protect yourself.

[Sanamxnm]

facts man out of anger i just now smashed a plastic chair and it broke now i regret doing it because my mother and father will kill me now so rip me i hate my anger acts I wanna become peaceful person

[calvinjames]

My anger has been one of the most self-destructive things in my life. When I get mad, it takes such a powerful hold on me sometimes and it’s hard to fight it but I’m really trying 😌 I just want to be a less reactive person

[RealArcalian]

"How to control your anger: Don't act on it." Yeah, like I hadn't thought of that. You're not telling us HOW.

[Radvent]

I like the part where you told us how to control anger

[Armand]

I been noticing all my anger has been leaking out. I thought I had it in control.

[DarViKo]

I've said things I've been holding back for a while, so it got things in motion that weren't before, that said I would like to control it better

[everydayfun]

I still have anger issues since Childhood and im afraid it might get worse if i dont get that help that i need...

[Tara_.]

Watching this after getting upset I couldn’t learn a dance and breaking one of my AirPods. Thanks for the advice! Although I kind of couldn’t find the “advice” part.

[Godblessed]

Some truth to this, but there’s such a thing as righteous anger that saves a victim, propels a persona to fight for justice, wins a war against an enemy. Not all anger is bad. It’s understanding the “why” and then “what” will a person do with it?

[adamabraham]

I believe if we have a source of productivity where we release all that built in tension we can manage our anger better.

Example - physical exercise like sparring with a partner, martial arts, boxing etc.

A kind of offensive sport is the key.

[vasudevsarvam]

I am just a normal person with no anger issues whatsoever(rn atleast), I just came here to xheck what angry people feel like. I wish everyone good luck, life and success🎉

[PepiKpo-ydbc]

I regret every time I cry histerrically, yell at Someone, hit Someone etc. I wish I never did those things.

[kenyetamoses]

WILL THIS HELP ME ON HOW TO DEAL WITH MY ANGER ISSUES?
BECAUSE I HAVE A VERY BAD ANGER AND SOMETIMES WHENEVER I GET SO PISSED OFF, I WILL DESTROY AND BREAK THINGS.
SOMETIMES I JUST WANT TO RETURN A BITE TO A POLTERGEIST BUT THAT'LL NEVER HAPPEN BECAUSE POLTERGEIST ARE NOT REAL, POLTERGEIST IS A NAME OF THE MOVIE.

[JohnRoggan-hutb]

Very true that anger often gets out of control. Found an app called Ahead that actually helps me better control it

[lorieharris]

Lol I never lost my temper without being provoked so I never regretted my reactions only the emotions as long as there’s no consequences I’d father get it out

[willsorry]

Am always feel like crap everytime I get angry
Just happens like 10 mins ago, really need to know how to control myself
As a man I need to in order to survive
God help me

[keifer]

Im calm for the most part but when someone really pisses me off, I lose it and feel extremely embarassed after.