Intense MIDDLE SPLIT Stretching Routine | FlexAbilities

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I'll do these exercises and I hope to get full split
Thanks

sidra-sfpp
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Your flexibility is of the scale, how long did it take you do the splits?

cainabel
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This hurt my hips soooo bad I don’t think at my old age this is obtainable. I’m 34 and have never been flexible 😅

keisha
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" Learn how to get the middle splits fast " (Proceeds to do the middle split and expects us to do a full middle split over extended)

caycaysworld-