filmov
tv
Lower body / leg self massage (10 minute follow along)
Показать описание
Need a lower body massage? Want a leg massage? This 10 minute follow along massage at home will loosen up your calf, shin, thigh, and glutes. If your quads are tight, your calves are stiff, or you want to release your glutes...watch this video. :-)
----
UPRIGHT HELP
----
UPRIGHT SOCIAL MEDIA
----
CREDITS
----
ABOUT THIS VIDEO
Stiff lower body muscles after a workout? Legs and hips sore from your workout? This simple massage follow along will help you loosen stiff muscles in your legs, calves, and hips. Matt filmed this after a long day of running in the sun, and his calf muscles were painful! :-)
----
UPRIGHT HELP
----
UPRIGHT SOCIAL MEDIA
----
CREDITS
----
ABOUT THIS VIDEO
Stiff lower body muscles after a workout? Legs and hips sore from your workout? This simple massage follow along will help you loosen stiff muscles in your legs, calves, and hips. Matt filmed this after a long day of running in the sun, and his calf muscles were painful! :-)
0:10:47
Lower body / leg self massage (10 minute follow along)
0:08:14
Self Massage: Calf and Lower Leg
0:25:30
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down | Sweat With SELF
0:26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
0:00:20
Home legs workout (no equipment)
0:22:31
20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥
0:43:10
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
0:25:01
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
0:00:49
do squats daily for strong legs knees lower body strength whole body🦶🏻🦵🏻 #lowerbody #selfcarefor40+...
0:29:08
20-Minute HIIT Lower-Body Bodyweight Workout With Tabata Finisher - With Warm-Up & Cool-Down | S...
0:32:41
DAY 1 of Beginner EPIC | No Equipment Lower Body Workout
0:10:10
10-Minute Low Impact Lower Body Workout | Sweat with SELF
0:16:38
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
0:00:16
Partner Low Back Traction
0:00:57
How to Self Release Your Hip in Seconds #Shorts
0:08:39
Lower Body Self Massage with Tennis Ball | Legs, Feet & Hips | Follow along tension release rout...
0:00:39
Do you have Sciatica? Try this easy self test called the Slump test. #sciatica#
0:20:49
20 Min Lower Body Workout - Glutes & Legs - No Equipment No Repeats
0:00:59
Sciatica Pain Relief in Seconds #Shorts
0:23:25
20 Min Complete Home Leg Workout | Follow Along
0:29:40
20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With ...
0:00:33
How to Reset your Pelvis
0:00:51
Easy Way to Get Instant Hip Pain Relief #Shorts
0:08:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
Комментарии