BEGINNER TREADMILL WORKOUT | Little girl enjoying first time treadmill #shorts

beginner treadmill workout can be a great introduction to exercise equipment and form the foundation of a solid go-to routine.

little girl running on the treadmill

At what age can kids start using a treadmill?

Manufacturers set their own guidelines, so read your treadmill's user manual to learn the age ranges it recommends. Generally, a child should be at least 12 or 13 years of age to use this piece of equipment, but check your manual to know for sure.

i am 7 year old girl tried treadmill first time and enjoyed it. i am going to use treadmill regularly now.

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