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15 Minute Beginner Treadmill Running Workout
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Sunny fam, show Sunny Trainer James some love and hop in on his first-ever Sunny tread workout! This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this is the perfect workout for you.
15 Minute Beginner Treadmill Running Workout
Workout Length: 15 Minutes
Workout Level: Beginner
Sunny Trainer: James King
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:21 | Quad Stretch
🔥 1:12 | Hamstring Stretch
🔥 2:16 | 3 Minute Speed Walk: 2-3 MPH, Incline 0-1%
3 MINUTE RUN
🔥 5:19 | Run: 4-6.5 MPH, Incline 1%
COOLDOWN
🔥 10:53 | 3 Minute Walk: 2-3 MPH, Incline 1%
🔥 12:29 | Quad Stretch
🔥 13:33 | Hamstring Stretch
END WORKOUT
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FITNESS EQUIPMENT USED
FREE RESOURCES
FOLLOW US ON SOCIAL
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15 Minute Beginner Treadmill Running Workout
Workout Length: 15 Minutes
Workout Level: Beginner
Sunny Trainer: James King
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:21 | Quad Stretch
🔥 1:12 | Hamstring Stretch
🔥 2:16 | 3 Minute Speed Walk: 2-3 MPH, Incline 0-1%
3 MINUTE RUN
🔥 5:19 | Run: 4-6.5 MPH, Incline 1%
COOLDOWN
🔥 10:53 | 3 Minute Walk: 2-3 MPH, Incline 1%
🔥 12:29 | Quad Stretch
🔥 13:33 | Hamstring Stretch
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
FREE RESOURCES
FOLLOW US ON SOCIAL
--------------------------------------------
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