15 Minute Beginner Treadmill Running Workout

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Sunny fam, show Sunny Trainer James some love and hop in on his first-ever Sunny tread workout! This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this is the perfect workout for you.

15 Minute Beginner Treadmill Running Workout
Workout Length: 15 Minutes
Workout Level: Beginner
Sunny Trainer: James King

WORKOUT DETAILS
🔥 0:00 | Intro

WARMUP
🔥 0:21 | Quad Stretch
🔥 1:12 | Hamstring Stretch
🔥 2:16 | 3 Minute Speed Walk: 2-3 MPH, Incline 0-1%

3 MINUTE RUN
🔥 5:19 | Run: 4-6.5 MPH, Incline 1%

COOLDOWN
🔥 10:53 | 3 Minute Walk: 2-3 MPH, Incline 1%
🔥 12:29 | Quad Stretch
🔥 13:33 | Hamstring Stretch

END WORKOUT

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This was a great running video for me! Thank you!

kathy-leewilson
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I’m encouraged by this video. He was allowed to be himself. I’m convinced on purchasing this machine. I love that is high in the air and should not disturb my neighbors beneath me. Hallelujah. Thank God for sunny health and fitness

handmaidenofthelord
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So happy I found you. My treadmill is new. I'm 80+ and due to chemo med had to stop walking outside. I feel great but leg muscles are very weak, which is why I bought this. Thx for the stretching part and your thoughtful approach. Much appreciated. Happy and prosperous 2024 to you

galleta_
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Thank you im excited to try this at the gym.

cocodelight
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I really enjoyed watching your video. Thank you. 😊

fatimanoble
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This man talking about 6mph 🏃💨 sheeesh

robertwoodruff