Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU!

Workout Length: 30 Minutes
Workout Level: Any Level
Product Used: SF-T7917
Trainer: Sydney Bueckert

Workout Details:
1:18 Warmup
-Starting at 3.0 (MPH) baseline, gradually adding speed and incline

10:16 Workout
-Steady state cardio pace a zone 2 for remainder of workout

31:36 Cooldown
-Slow down to stop
-Figure 4 stretch
-Calves Stretch (R/L)

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FITNESS EQUIPMENT USED
✔️: Performance Incline Treadmill - SF-T7917

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[lovedbyall]

Loved this! I'm a super beginner so I just stayed on 2.7 no incline. Hoping to work my way up of course!

[mamanexpat]

I think I might be overtraining at the moment, so that work out was eye opening. I will definitely do more of those during the week. Thank you

[deebrake]

Thank you so much for this new treadmill workout. As mentioned in a previous video comment section of a video you did 2 years ago on the workout for beginner treadmill I started my journey in March 2022. Following that video I have lost 35 pounds by simply adjusting speeds. I am going to add this one now to my regular routine, thanks again.

[lsoldo]

So excited to see these new Sunny workouts on the tread! Love Sidney!

[adamlmaldonado]

Thank you very much. This is exactly what I needed. And it's so great to find resources like this to keep me going.

[TheTishbell]

I did it! This was so good! Thank you 🎉

[tazthundercat]

Amazing work out, very helpful, I was doing elliptical 40 minutes with mix speed and after 24 days I started feel pain round my knee, I am so upset because I need to lose weight badly 😢, please help me any suggestions. Thank you so much x

[deba]

Don't have the fancy incline treadmill, lol mine is old school where I have to adjust the legs manually lol but I am happy getting back into working out it's been too long, and I let myself go too far.

[kendrabrevard]

All treadmills are different cause I go to the gym and3.0 is too fast for me so I warm up at a 1.9 and finish at 2.0

[jonaustin]

Is this something that you can do everyday or how often should I rest?