20 Minute Beginner Treadmill Workout|Great for Beginners, Seniors and more

Hey YouTube Family!

So happy to bring you another Treadmill Workout for Beginners, Seniors, those getting back into fitness and for those that get a lot of intense work in and are looking for a recovery workout.

This workout will take you from Inclines 1.0% to 4.0%.

In the video I'll be using 1-lb Tone-y-Bands (info below)! Feel free to use anything from 1-lb to 3-lbs (or higher) when you feel comfortable! If you don't have any weights, no problem use anything you have in house (water bottles, cans).

As always you can cater this workout to your level. You can walk the entire video, walk/run or run.

Timing of Today's Workout:
00:00 - Introduction
00:35 - 5 Minute Warm-Up
02:10 - Explanation of the workout
05:35 - Workout Begins
25:35 - Workout Ends

Link to Static Stretching Video:

Benefits of Incline:
Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

Thank you for working out with me!

Feel free to reach out with any questions!
Instagram: @treadchic

Thank you for your support!

Remember...sharing is caring! Please let your friends and family know about my channel!

Let's Keep Moving! Stronger Together!

Blessings,

Ludgina

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Tone-y Bands (Wrist Weights):
Coupon Code: treadchic (10% off)

Drip Towel:
Instagram: @dripaccessory

Free Treadmill Buyer's Guide:

Free 30 Day TreadChic Running & Strength Challenge:

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

[Treadchic]

Hey YouTube Family! So happy to bring you this 20 Minute Beginner Treadmill Workout! It's great for Beginners, Seniors, those getting back on their fitness journey and for those getting intense workouts in that are looking for a recovery day! Please share with your family and friends that may benefit! As always thank you for your support! More workouts coming in January!

[neelsonwheels]

Thank you! After a busy week and not exercising enough, this was a perfect workout to get back into it!!

[andreahollenback]

Getting back into exercise. I am 53 and overweight. This was a perfect video to get my heart and legs moving again!

[miriamfeathers]

Thank you first and more most. I love your videos and can say that they contribute to a lot of my weight loss. Down 60 lbs. However, life got busy. I work for a school and my walking dropped since October. I have kept my weight off, but my exercise dropped. So, with that being said, and it's a new year, I am ready to get back into it. I love how you explain the proper way to walk on a treadmill. I am 50 and have 3 different types of arthritis. It is so important that I don't cause injuries. I also have to do injections in my knees, hips, and sometimes back. So please keep explaining, I am not athletic, so I need all the proper techniques. Thank you so much, and I am proof you are never too old to be healthy.

[justinholmes]

Please keep making vids!! They’re awesome!!
Especially for these winter months lol

[rodvivgoodrum]

This was a great workout! ❤Please do more like this!

[adt]

This was great! Did this before a strength workout

[Janech]

Hey, I’m looking to lose weight and I am currently 16 male 175 cm 65kg, how should I calculate my daily energy expenditure? Because I think my metabolism has slowed down due to extreme eating less and I’m not sure of my current basal metabolic rate anymore so I’m not sure how much calories I’m burning per day so I assume it to be 1500 and I put myself in a 500 calorie deficit and eat 900-1000 calories a day but I’m not sure if I am actually burning more than 1500 calories per day, so how should I calculate it? Thank you in advance

[leidasoltero]

Exclent, please do new videos for women 55+ thank you!