Best Beginner Walk/Run Workout | Follow Along on the Treadmill!

We love these walk/run workouts. Perfect for beginners or just a recovery day to give your legs a little shake out!

20 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:31 - Workout!
19:32 - Cool Down

Songs Used:
1. Be My Parachute - Basixx
2. Chase - Aiyo
3. Forever Wild - Nahra
4. I Follow Your Heartbeat (COE Remix) - Tellow
5. People Like You - Peachy Pavement
6. Somebody to Love - Andy Delos Santos
7. Unstable - ELWIN

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[ghithapriyaasupramaniam]

First time running after few months. I am overweight - 69kg and 156cm. Going to do this till 17/08/22

Day 1 - 14/7/22 - ✅

[jaymiron]

I love her workouts, she is so motivational! ❤

[scottjackson]

Did this last night - my first run in over 10 weeks (recovering from a broken collarbone) It was a great "re-introduction" to running and I will probably come back to it several times over the next couple of weeks. Thanks for putting these out

[JBIRDRN]

I’m coming back after yet another injury and Covid. This workout was perfect for me thank you!

[dionerhodes]

Im sssooo glad she has so much energy. It keeps me motivated. This is 2days workout.. 👏👏💖💖💃💃💪

[nardymo]

🎉🎉🎉I did it! Ty Coach Rachel. I’m a beginner and today was my first time running. Thank you thank you for taking the time to teach us all. I will continue watching your videos 💪🏼

[shannic]

I had a short time to work out today so these quick run/walls are great for days like this!

[nicolemzuber-doherty]

Great workout! If you are an intermediate runner my walking intervals were 4.6-4.8 mph incline ranged from 3-8%. My runs ranged from 7.5-8.5mph incline was a steady 1%. Great for any level! Thank you @ibxrunning

[jenjen]

Love this. Just recovered from Covid so this is perfect to restart my body on running 🏃🏻‍♀️

[tovejohansen]

My second time doing this workout with you. Not only was my running more relaxed and easier, but shaved 10 sec of my pace 🤩 Progress!! 💪
Thank you for sharing your Inspirational self with us 🥰🏃🏼‍♀️

[bhoduarts]

Thanks for another 20 min workout love it 🎉

[dannycurran]

I know this was for beginners but I just did at top speed. Great workout👊

[danikealty]

Nice run, I went ahead and switched the incline walks to incline jogs and the jogs to runs/sprints. Feels great! Doing this again!

[luisabadaui]

After a long time of only doing the walk videos I challenged myself to do this one, and I love it! Only you can get me to run hahaha

[tovejohansen]

Thank you for a great workout. This is my second of your workouts. 🤩 They are both so motivating 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[meowmeowmuscle]

Thank you so much this was a fantastic workout❤️❤️🙌🏿

[timhelmick]

Great beginner run workout !! About all I can handle right now. Just wondering if the timer on bottom left could be a countdown clock instead. It’s hard to hear what you say sometimes and I think a countdown may be more helpful?? Just inquiring….

[tonjiamurray]

Amazing 🤩 Can you share the next step after this workout 🏋️‍♀️.

[graemescott]

Thanks for this one. I really enjoyed it and i found the 60second jog/60second walk easier to handle than longer intervals. In fact. I did it twice and then did a summit walk. What do you think about order? Would you do the hill walk at the end or put it between the two 20 minute walk/run segments?

[tamiekabrown]

Just knocked out this one!!! Sweat city