How to Manage Being Triggered

Triggers are anything that remind you of a previous event, pain or trauma. They refer to something that affects your emotional state and can cause an intense emotion, physical reaction, "fight or flight", overwhelm or distress. They bring up old thought patterns, stories and narratives that cause you to react as if you are in the past, even though that isn't what's happening in the present. In tis video we take a closer look at why we get triggered

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Hi, I'm Lillian So. I'm a Transformation Coach and Author that helps people who have checked off all the boxes, achieved “success”… but still don’t feel excited, satisfied, or fulfilled find the piece they don’t know is missing.