How To Stop Getting Triggered With Anxiety ONCE AND FOR ALL

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[byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:

[anksthase]

You're talking about me! I wasn't able to leave my house anymore. To everyone out there: You can overcome this! I'm symptom free today :-) Stop avoiding!

[eleonoratrevisan]

You explained very well how anxiety works. I think that the most difficult thing to do is allow the trigger to come and don't respond in fear. This is the key. It's hard because anxiety makes you irrational and confused.

[lmaostrnoob]

This information needs to be taught in schools

[candiegilchrist]

This is so true. I can actually say I am not scared of being scared anymore. I know that anxiety will pass through me no matter what the trigger and ironically it went away when I got to that point.

[teegoddesschannel]

I’ve overcame my anxiety but some days I get the feelings and symptoms of an panic attack. But I just meditate 🧘‍♀️ and it goes away. I’m so glad I’ve been watching your videos, you’ve helped me through it a lot . Now I’m living my life happily like i did before. I want ppl to know you can beat anxiety, it is a light at the end of the tunnel.

[swoldier]

Shaan is on point. One thing I must say, recognize that the anxiety will come back over n over again. It might do this for awhile, your only job is to not respond in fear every time it comes back. EVERY TIME! Tell it “fuk u”, allow it, don’t respond, n refocus onto present. U might have to do this for awhile before the mind starts doing it automatically on its own.

[michellequezada]

So true I get dizzy when I go in the elevator and I was very scared to go in there and my partner was like common I kept saying no that I was walking the stairs and I remembered what you always said in your videos so what I did I went in the elevator twice and I was fine and I will keep doing it (: and lose that fear

[terraboo]

The funny part for me is that I dont have the luxury to leave the house....my life fell apart 2 years ago prior to my panic attack...and I have to get it together or I will be homeless i have to be head strong and power through it or my future will be even more uncertain

[lizanderson]

The word “trigger” is one of my triggers so this was very stressful to watch/listen to 🙃🙃🙃

[_s_p_a_r_k_e_s_]

Really great advice! It takes time to desensitise your nerves, but it WILL happen!

[chrisj]

All your videos are spot on. I was the same way when I suffered a few panic attacks after a car accident & was caused me to have extreme anxiety & worrying about when the next would occur.

[rachitlakhani]

Shaan, man, you're doing some unbelievable work. Thank you so damn much. I'm so grateful and working so hard for recovery for the second time in my life and I'm so confident that I'll get my life back, no matter how dark and difficult this process is.

[CocoLoco]

Shaan, you my friend are a true blessing from above. Thank you so much.

[iamjuicebox]

I get anxious when i play video games it is so frustrating. I get dizzy and nauseous its so annoying trying to have fun with my friends and it getting ruined by my anxiety...

[AL-runk]

I now get triggered by everything. Weird things like photos, strangers, songs, movies, talking on the phone, looking at things, smelling things, hearing things, even my kitchen and bathroom is a trigger, i hate going into the rooms cause i get so dizzy, even using the loo makes me dizzy. this is so debilitating and life altering

[SCRNDOOB]

Your thoughts shouldn’t scare you. When you realize your thoughts don’t control the real world you will be free. Put yourself in uncomfortable situations and you’ll be okay 🙏 Realize that this is only temporary and you aren’t in any danger. You are not alone in this and you WILL make it through. I had really bad depression and anxiety attacks after getting too high from marijuana and I am feeling so much better now. I can sit alone and not freak out because I know I’m ok and nothing is gonna hurt me. Do not give up and know we’re all here for you

[dorothybeveridge]

Hi . I’m waking up sweating & shaky. It goes on all day . I’m not sleeping very well . I tell myself I’m safe but the feelings just won’t go away . Please reply me & help me get my life back to some normality. I’m 75 years old . I’m suffering . Life is not easy. X

[alice]

Love your videos. You are helping me over come this. ❤️🙏🏽

[janlange]

Excellent video! Great coverage of this topic!