Top 10 Dental Health & Oral Hygiene Tips for a Healthy Mouth

Nothing beats a healthy smile! Keeping your mouth healthy doesn't have to be a chore. We give you ten simple tips to improve your dental health.

In this free oral hygiene video, we show you how to maintain healthy teeth and gums. Here are some oral care tips for long-lasting mouth health.

We hope that you love these Oral Hygiene Tips and will try them out for a Healthy Mouth. For any queries, write in to us in the comments below.

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

[averywalker]

every year a dentist goes to my school. all my friends had a lot of cavities. but the dentist said my teeth are beautiful and that i have no cavities lmao. im rlly ugly but at least i have good teeth.

[amandaelainewinn]

I must share my embarrassing story as a cautionary tale... I have neglected my teeth for about the past 6 years and am now paying the price. The beautiful smile I once had that can be seen in my old videos is now unrecognizable from what it used to be. Up until now I have been too ashamed and phobic to go to the dentist... which logically is the dumbest thing ever, because by not going I obviously have only let the situation get gradually worse and worse and thus am even MORE and more ashamed... terrible cycle, right?

I have overwhelming anxiety about going next week, especially seeing that I no longer have dental insurance and god knows what all will have to be done & how much it will cost me.

SO DON'T PUT IT OFF PEOPLE! Please. It's so damn easy to put off going to the dentist and to put off brushing/flossing... but it's a LOT easier to do those things than it is to face the consequences of not doing those things. The consequences = the high costs of dental treatments, prolonged physical pain and discomfort, other health problems in the body that will eventually develop from chronic poor oral hygiene, and the embarrassment / low self-esteem from a physically unattractive smile + shame you feel in failing to take care of yourself.

The reason I neglected myself for so long was due to severe depression/isolation from the world. I just stopped caring, honestly. Most days I had trouble even getting out of bed. Whatever your reason though, you can catch your bad habit of poor oral hygiene early on and reverse it because you are worth a beautiful smile. It's never too late to adopt good habits. Minutes a day and two dentist visits per year is a very small price to pay to avoid paying the much higher price that WILL be inevitable with prolonged self-neglect. Thanks for reading people, take care and brush on! 👄

[thebaldpizzaman]

0:01: Introduction

0:28: Tip 1
Dental Check-up 2 times a year, every 6 months.
0:33: Tip 2
Have a Dental Clean-Up every 6-8 months.
0:41: Tip 3
Necessities: Brushing, Flossing, using Mouthwash and Tongue Scraping.
0:49: Tip 4
Avoid Tea, Coffee, Wine, and Smoking to prevent Teeth Staining.
0:57: Tip 5
Avoid Onions, Drink plenty of Water, Tonge Cleaner, and use a Breathe Sprayer to prevent bad breathe.
1:08: Tip 6
Only Teeth Whiten when you receive a major difference as a result. (BTW, if you’re using Teeth Whitening for a special occasion, do it 7-15 days before for maximum benefits.)
1:24: Tip 7
They’ll only notice your crooked teeth if you smile well.
1:31: Tip 8
Regular Face Yoga to sculpt your face.
1:40: Tip 9
If getting married, get any fillings a month prior to have time for adjustments.
1:50: Tip 10
Don’t be Self-Conscious about your smile.

[rienne]

Hi, Dr. Namrata Jadwani 😊😊, Thank you for your tips, you and KRISS is a big help for me.. since i started following these tips and some advice from KRISS ai my oral hygiene has improved..

[thisoldtooth]

Here’s the number 1 oral hygiene key, the size and shape of your brush should fit your mouth, allowing you to reach all areas easily. The proper brushing technique is to place your toothbrush at a 45-degree angle to your gums. - Dr. Lisa Germain.

[insiya]

Hi, Dr. Namrata,

How to maintain the white teeth constantly? And what foods make them look healthy and white?

[rahulchoudhary]

Dr. Your sense of explaining is simple but really effective.
Thanks for wonderful informative dental tips.

[blessedbeyondmeasures]

I don’t brush twice a day, floss or visit dentist regularly, In fact Haven’t been to a dentist since I got my wisdom teeth pulled, my teeth are still white🙂 different strokes for different folks

[swetawaghmare]

Extremely helpful tips. Please do a video on how to keep your guns healthy and prevent it from darkening.

[smileeyrams]

I am suffering from gum bleeding ! What's the best solution for that!?will the dental cleaning loosens teeth?

[butterflytazzz]

"step child like treatment" you didn't just sat that

[Bashayar]

Can you pls answer this ques.. Which whitening method is the best one?

[avawilson]

Worth watching!! Great tips!! Keep sharing such informative videos. I will surely follow these tips. Though I am living in Toledo and for all my dental care needs in, I trust Light Touch Dental Care. Thanks!!

[ammywilson]

Very interesting and thanks for sharing such a good video. Your video is so convincing that I never stop myself from saying something about it. You’re doing a great job. Keep it up.

[anthonyalfonso]

Very interesting and thanks for sharing such a good vlog. Your video is so amazing that I never stop myself from saying something about it. You’re doing a great job. Keep it up.

[GurjeetSingh-yqjv]

I used lemon and baking soda paste for teeth whitening and it has negative effect on my teeth, my teeth more yellow, plzz tell me man what I should do

[healthytemple]

These are good tips. I have found eating crunchy food helps our oral health! I think this is true.

[x__SHANA__x]

omg tht really helped me a lot especially since I just got braces and I do all of the thing mentioned in the video thank u team glamorous for such a good and helpful video always keep smiling and providing us with great content i love u .... God bless u All!

[khush]

What is correct technique for brushing teeth? I saw tips in other videos but they didn't seem practical.Please make a video of it. And yes, this video was helpful too.

[noorulain]

Love your videos always plz team glamrs i have an isue that is when i smile my gums show why does it happen i hate thiss