Corrective Exercise Warm-up: Foot and Ankle Focus

Ankles stiff? Try this quick foot and ankle focused corrective exercise routine. For optimal results perform 3-5x a week, either as part of a comprehensive warm-up before training, or just on its own to give those ankles some love.

-Inhibit: Hypervolt: Calf x 30-60 seconds/side
-Lengthen: Calf Stretch (straight knee) x 20-30 seconds/side, Calf Stretch (bent-knee) x 20-30 seconds/side
-Activate: Band-resisted anterior tibialis raises x 10-15 reps/side , Toes turned-in calf raises x 10-15 reps
-Integrate: Single-leg balance w/ multi-direction reach x 10-15 reps/side

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#NASM #Warmup #FootWarmups #AnkleWarmups

[barbaracarter]

Fabulous! Thanks for the post! Really good stuff!

[mosijahi]

Wendy I think these are very useful . Showing the exercise for visual viewers are valuable.

[bb.bb]

This is a great video, thanks so much!!

[carlosl.garcia]

Great video, love the hybrid Deadlift/Row!
That dude in the background though has horrible form doing Tricep extensions 🤣

[coach_thoma]

NASM at it again with the brain gains 💪🏼 Thank you!

[TheSkyGym]

What is the resistance of the band? It looks fairly heavy.

[TehSweettooth]

Wow, this was amazing. Can we get more on Full body Corrective exercise warm ups & Upper/lower body?? Thanks!!