Daily Mobility Routine with Controlled Articular Rotations (18 minutes)

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We've updated this routine with two views! Check it out here:

Beyond doing your C.A.R.s daily, we recommend progressing to Kinstretch classes.

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#mobilityroutine #cars #exerciseclass #frc

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This is the most comprehensive one I've found!

thesadisticvirgo

Holy smokes, the toes seem to be tricky. I have to use another part of my brain and really think about it. These are fantastic! Just learned about CARs and found this video. I think it's really going to help with my mobility. Thank you.

audra

For my office/gaming shoulder bros

yy

Try the thoracic cars seated on a bench. No chance to move hips and the rotation is easier to concentrate on.

meokusoso

I lose the audio on this video at 7 min.s 54 secs in & it comes back at 11min. 40 secs. I really like this one so I'm wondering if there's a problem at your end? I'd love to be able to hear the whole thing. Thank you.

DianeVenner

Please fix the audio or refilm. This is too valuable to miss.

EricFrog

Great vid. Thanks for pointing out the supporting stretches.

EricFrog

great video. Would be even better if the audio didn't leave for the back part. I will look that up on the channel.

wuap

Hi your audio cut out at the elbow CAR. Pls fix as I thought you were really great/helpful

allysonlunny

great video, but the audio disappears around 8 minutes when you introduce the elbow CARS

CasaBenny

How many reps would you do for each move for a quick morning routine?

ezequielmartinezvazquez

Great resource thank you for sharing. Any area in particular you would recommend working on as a BJJ practitioner?

TheRozeeey

audio cutting out at elbow cars. it. does help to hear you as its going through the motions.

TGZKittyMan

The audio is missing from the middle of this video. Can it be fixed?

hdt

hello, great vid but the aound problem is still here.

mauritsvallentin

Audio cuts out at 8min mark/ and as you scratch your twig n berries

colbybrink

Lost your sounds during wrist and spinal CARS! Need to hear you especially during spinal!

loriwilliamson

Her right hip looks stuck in medial rotation. Open the hip flexors and strengthen lateral hip rotation

liamharkness

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