CARS (controlled articular rotations) routine aka the 'morning routine' from FRC.

This routine is moving 10 joints, head to toe, through their safest greatest PAIN FREE ROM. We are irradiating (recruiting tension from surrounding bioflow to isolate and strengthen the one joint we're moving) at about 10-30% of our max, which means this is a fairly gentle "walk through". This routine is an assessment of joint health and coincidentally it becomes the solution, as well. Done every day, you will feel more fluidity and ease not to mention further understand your body's compensatory patterns.

[misssoandso]

Came from Matt D'Vella's video. Thank you for the CARs' routine Nicole. I will do everyday from now. This is not easy, especially from hips down, but I know I will get better.

[akgrzy]

Literally the best

Voice
Explanation
Camera angles
Vibes

Ty

[lorenzozadro]

The best out there, simple and to the point, no ego showcase

[leviathanz]

Jesus you have the most calming, pleasing-to-listen-to voice I've heard in a while 😅

[hopoip]

I loved this video. I have gotten my parents to watch your video everyday

[morganfreedude]

Best CAR video I found so far! Thanks alot!!!

[murdockdisraeli]

Exceptional and the different camera angles helped tremendously!

[RobNotANumber]

Wish your channel was still active. Only now recommended by you tube but still so important

[nicoleurdang]

The best, and easiest to follow CAR video I have watched. Thank you!

[kellytague]

I have used a few morning routine videos and yours is THE BEST! Love your explanations and helpful guidance and camera angels are so helpful.

[deborahhart-curtis]

Found you accidentally at 3:25am while unable to sleep and trying to view tik tok on Apple TV. Usually hate exercise instruction because it’s just regimented/mechanical. Your instruction reminds me of Denise Austin who I like because you both are extremely generous with info as you instruct. I like knowing all the filler/extras you share. Never been a workout enthusiast, but, now at age 70, blood pressure is starting to creep up. I think it is strictly due to weight. I gained 20 pounds in 4 years (mostly in middle core area) while caring for my mom and being housebound. I don’t want to go on meds, so I started walking every morning and now plan to add you to my daily routine.

[INala]

This was really useful, clear and needed! Thank you for such high quality content....exactly what i was looking for!

[usstrengthcoach]

Love the standing knee CAR! That was a challenging variation I hadn't seen before

[beccapeterson]

Just found you on TikTok and think you're hilarious! 🥰🥰 This was excellent and I truly felt better afterwards. I'll be ready for your zombie apocalypse team in no time. 🤣🤣

[jwhyte]

we're best friends now, I'll be here every day!

[twistedvisuals]

Felt good after doing this, short and still helped me warm up. Ty!!

[donnaeiler]

I’m 72. I have arthritis in wrist/hands. Those exercises give me tingly fingers. I have extreme Bunions and I can’t do the toe ones at all. My shoulders and neck tend to be stiff and it’s worse on rainy days which today is❤

[stonewarebirds]

this video is lovely and clear and concise, only thing which would make it even better would be if you talked through even the repetitions, just because it is hard to begin with to know whether you are doing it right and the guidance is needed repeatedly. Thank you.

[itsme.abbyosullivan]

What a well done video, thank you! Concise with clear explanations and all the views you need! Makes it so easy to complete the CARS routine.

[sarahleewatson]

I also found you through Matt D'Avella's video. I'm really excited to see what this can do for the chronic pain I feel