Balance & Coordination Workout | SilverSneakers

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Looking for ways to enhance your balance and stability? Join Sharlyn as she teaches you how to improve coordination and refine your ability to move!

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Thank you Sharlyn, very helpful. Should help remarkably with balance issues for "in my eighties" old gal

psteelman
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Wish the movements coordinated better with the music.

lindawolpert
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❤ I'm going slow cause I'm a beginner ❤

johnnyaranda