Improve your balance and stability workout | Move more with MS

Join Dom, Koz and Samia while they demonstrate some simple leg exercises that help teach you how to stabilise your body for better balance.

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Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.

Stay hydrated - drink water before, during and after a session and take it easy in hot weather.

Know your limits - take breaks when needed.

Stay connected - keep your mobile phone near you incase of an emergency.

[marionwilson]

definitely be careful with the bar bells, i once put a hair brush into my eye ball, from trying to style a hair cut, that required me to keep my arms up, and my arms fell, and i put the hair brush bristles into my eye ball. It is one of other injuries to my eye, but it was not pleasant. so be careful with the barbells over your head. the longer with the exercise, the less stability, with some things. the problem with physical therapists, is they usually want to see improvements, and there is not always improvements, and can lead to a great deal of down time. The issue with sedintary life, is weight gain even if watching the calories, with the amount of exercise, and trying to maintain to not lead to diabeties, or any other conditions. etc. it is not a matter of mind control, like when i was in the military it was by mind over matter, that is not how it is with ms. it is not whether you want to, or if you are trying or not, etc. that is not it at all. etc. Most times the damage is done. I have also had bad injuries, lyme disease also. etc. so it is several things, it maybe a little different..

[NH-]

I do this routine all the time, it’s very helpful :)
Thanx for this video

[gekiryudojo]

Better off working on his posture! I have had MS 25 years and can see what he needs to work on! MS society are so far behind. He's very stiff in his hips strength exercises don't work very well with MS because it is not the muscles that have the problem! Coordination is the problem starts off with good posture .

[alrightwithms]

Good exercises but well tough for me 😫

[mohamedbenabderrahmane]

Can someone analyse balance and stability workout and show us a comprehensible progression to master it

[vivinpan]

I don't have MS and I can hardly do the kneeling exercise!

[indie]

I am more like the person in the white t-shirt struggling and hanging onto the chair.

[mvigil]

I have 7 years since I got diagnosed with Ms, and I'm just recently noticed that I'm having trouble with my balance while stading with or without heels. 😞

[bcfytcb]

I think the instructor should watch the people to see if they’re having trouble or needing help. We know he can do the exercises. Good job everyone, except he didn’t see how anyone was doing!

[deveshkhansili]

Sir iam a patient of TM iam not able to walk please make video about TM exercises

[sheetalarora]

Can i do these exercises after 4 months of my C-section delivery?

[shubhanshisingh]

I hope this helps, gonna try these too...I have MS since 3 years. Wish to run!! Can MS patients plan pregnancy ??

[shirleyszeliga]

I cannot walk from one to the other without my walker

[shirleyszeliga]

Oh Em Gee that guy is such hi slave and master punisher
He is really putting that guy in the blue through some punishing exercises.
Damn

[joanallmendinger]

Lost me on the first "exercise." I haven't walked without an assistive device in more than 10 years. I'll stick with aquatics and the stationary bike.

[Roadwaymike]

Dudes not even mindful of the patients plowing through his regimen disregarding the guys doing it. While I believe these methods are probably great maybe explaining it with more mindfulness and care but what do I know?