FUN Workout for Parkinson's | 34 Minute Coordination, Cardio & Balance Workout

Join Polly Caprio in this FUN 34-minute workout for Parkinson's! During today's workout, Polly leads you through exercises for balance, coordination, cardio, gait and more!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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[mosheofer]

Exercise is medicine for PD. I'm convinced. Thanks PfP!

[carolynk]

Thanks Polky & Cooper! Have a good weekend.

[rojachalla]

Polly . It is fantastic. Thank you for this

[annnguyen]

Thanks, from Canada I do your work out everyday!

[lindakey]

I am so addicted to these videos. Please keep these coming. We need to know that someone out there cares about us and are providing all of these great resources to help.Love all you do❤❤❤

[ramamalik]

Hello Polly, did these exercises again today n loved them very much.Feeling very energetic n active.Morning exercise has become my habit.fo it daily without a break n this is god's grace.Thank u n love u Polly.❤❤🎉🎉

[Lovejoypeace]

I work with iClimb parkinsons thank you for all the great classes and ideas!!

[RogerBennett-xb]

Roger and Paulette from Roseville, CA. Thank you so much for helping us fight Parkinson’s for the last 2 years. We both have Parkinson’s and your program WORKS. Would love more music.

[nganguyen-ugoc]

Thanks Polly, very good after weekend!

[Omjai-gbhf]

Hi Polly, I’m from Bangkok Thailand. Thank you so much for this wonderful VDO. Adding some upbeat music makes it more lively. I really enjoy following your exercise. Two thumbs up.

[missypatterson]

Love exercising with you each day from Iowa! Have also recruited a friend and we do them together a few times a week. My dog, Bear, looks forward to seeing Cooper too!

[ramamalik]

I really love doing all exercises and they are beneficial for me at d age of, 75.Thank u Polly.😊😊😊😊

[JonDiaper]

Hi our first session back after a 2 week holiday. We went on a cruise ship to Germany, Sweden, Finland, Estonia and Denmark. Great fun and we did some dancing on board. Good to be back doing a PFP session. The palm, leg, foot, leg exercise was great but a bit of a challenge today. We will have to try this one again. Many thanks Paula and Jon

[elizabethquayle]

Outstanding workout! Thank you! Richland. WA

[marcpenicaut]

a very good training before sailing on a catamaran !, thank you!

[jarmilazahornadska]

Ahoj Polly, thank you very much for this workout, it helped me get moving. Have a nice day.

[lyndadenton]

Great workout. I most likely would not be exercising at this level even after I was a fitness instructor and runner a few years ago!

[deannahanson]

Walt and Dede in Minneapolis are enjoying your videos. We both have PD. We had a bit of a challenge with your "Let's speed it up" challenge today. Guess we can't move as fast as you!! We will work at it.

[ramamalik]

Hello Polly, u really made my day.So good, so fun, so energetic.Doing it very well at d age of 75.I am Rama Malik fm Gurugram India.Thanku n Love ❣️❣️ u jee❤❤🎉🎉

[carolynk]

Hi from Virginia. Thanks for a great class, Polly and Cooper!