8 COORDINATION & BALANCE EXERCISES FOR KIDS

Today we have a super quick and happy routine to make kids improve their coordination and their balance!

With these 8 amazing exercises, the little ones can work on combining their body and mind to perform tasks together throughout the workout. In this way, by exercising their core region and both hemispheres of their brains, kids will perform better on a daily basis in any activity related to coordination and balance.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hopscotch
00:19 Rest
00:32 High Knee Chops Left
00:58 Rest
01:11 High Knee Chops Right
01:37 Rest
01:49 Lateral Arm Circles
02:14 Rest
02:27 Side Lunge Windmill
02:51 Rest
03:03 Ski Jacks
03:27 Rest
03:39 The Windmill
04:11 Rest
04:23 Hip Swirls
04:52 Rest
05:09 Hopscotch
05:29 Rest
05:41 High Knee Chops Left
06:08 Rest
06:20 High Knee Chops Right
06:47 Rest
06:57 Lateral Arm Circles
07:22 Rest
07:35 Side Lunge Windmill
07:58 Rest
08:11 Ski Jacks
08:34 Rest
08:47 The Windmill
09:19 Rest
09:31 Hip Swirls