Kettlebell Workout for Runners

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Disclaimer: All content provided in this video is for informational purposes only. If you are unsure about exercising or starting an exercise routine, please seek medical advice and seek help from a fitness professional.

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  1. Stronger Runner
  2. kettlebell workout
  3. strength training for runners
  4. home workout
  5. core training
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Sweet, you always have innovative and intentionally effective exercises.

The backwards diagonal one legged RDL is one of my favourite ones— Sally McRae has a good variation adding an arm press upon standing.

(Your cueing is on point: cocontraction w big toe👌🏻)

I like the standard KB swing, and another one I don’t like as much, which is why I do it = KB 1/2 kneeling halo.

Thanks, John!

MelanieSakowski