The CRAZY Bicep Curl you DON'T Know!

[bobsaul]

Thank you Dr. Mike. I did this, both my bicep tendons popped, and I’ve now reached complete extension.

[NaftaliTheFoodie]

Tried it
Makes 25’s feel like 55’s at full tension

[qwe_]

Instruction unclear: i am writing this with my legs ✅

[taylorbrown]

Love this curl. Targets the bicep like nothing else.

[onurbole]

The way Jared does it insane, most of us couldn't go over 15 pounds.

[davidbright]

My arms are long enough that my elbow are still spent when lied flat. Thus I need to jack the bench up

[Shon]

Curls keeping those biceps big as hell💪

[daiakunin]

When DR Mike did this with DR Mike it looked like the exercise was hitting Dr. Mike's biceps hard.

[fhartmart]

I hate when it's arms day and I finish a workout then I see this shit, after I get home.

[tahoemike]

Yessss i recently started doing the incline dumbbell curl and my biceps never been that sore so ill probably take your advice and try laying down 😂

[bendagostino]

The science based lifting has gone way over the top.

[red_snow]

Rich piana said something similar about this as well, but he wasn’t all the way flat down, it was more mid way down and your hands are behind the back and it sure is a killer workout.

[michaelmcmorrow]

My shoulders hurt watching that flat curl

[justinmininger]

Lying dumbell curls are fucking revolutionary, at least for me. Did my front delts on a decline bench today as well also lifechanhing.

[rickymcfall]

Tks bro your knowledge to weight lifting is out of this world. Thanks so much for the info.

[SnowyBlizzard]

I understand the concept and I’ve seen him talk about this multiple times but I literally cannot tell how serious he’s being

[angelmedina]

Lying curls sounds brutal ngl. Mike always got the best advice

[ryangillibrand]

Never got anything to say apart from bad and negative every video your always right!

[juhel]

Cheating the rep up and focusing to failure on the eccentric is what got me my best gains currently. You can recover from so much more stimulus by doing this. This technique has allowed my lagging biceps to catch up to everything else.

Just be careful. Slow down the eccentric and really feel it. If you suddenly cheat an eccentric, you might injure yourself.

[reallybro]

Been doing these for about a year now. Not completely flat bench but almost. I attribute the first bicep veins I've ever had in my life to this movement.