How much water to drink during pregnancy? - Edwina Raj

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Two to three litres of water is ideal. Fluid is very important during pregnancy which helps to increase amniotic fluid which is a protective fluid around the baby. Less fluid intake can lead to constipation..
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Yes I'm a certified nutritionist
I recommend a gallon of water
I'm pregnant with my second kid and I consume a gallon a day I never have pelvic pain that's because I keep baby well hydrated
I walk 10, 000 steps every day
Also drinking plenty of water will help you have an easier labor less complications
So lay off the caffeine and sodas
And salute to water

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