How Much Water Do You Need Daily? | Is Drinking 4 Liters Of Water A Day Too Much? | Dr. Hansaji

Uncover the truth about daily water intake with our exploration of Should You Drink 4 Liters of Water Every Day; Today, we delve into the World Health Organization's general guideline of 2 to 2.5 liters of daily water consumption for adults, factoring in fluids from both drinking water and food sources. But how much water is right for you? Let's consider
some crucial factors.

1. Different Needs:

Individual water requirements vary based on factors like age, weight, gender, and overall health. Pregnant or breastfeeding women, athletes, and individuals with specific health conditions may have unique hydration needs. Tailor your water intake to your personal circumstances.

2. Listen to Your Body:
Our bodies are finely tuned machines that signal the need for water through the sensation of thirst. Pay attention to your body's cues, quenching your thirst with water or opting for high water content fruits, like watermelon or bananas, for added vitamins and minerals.

3. Other Factors:

Consider external factors influencing your hydration needs. Physical activity increases water requirements due to fluid loss through sweating. Hot weather and certain health conditions, like kidney disease or diabetes, also impact hydration needs. Adjust your intake accordingly.

4. Excessive Intake:

While proper hydration is crucial, excessive water intake, like consuming 4 liters or more daily, can pose risks. Hyponatremia, a disruption in electrolyte balance, especially sodium levels, may occur. Symptoms include nausea, headaches, and seizures. Maintain a balance
between adequate hydration and avoiding excess water.

�� Learn to listen to your body, factor in external influences, and strike the right balance for your hydration needs. Remember, moderation is key for a healthy and well-hydrated lifestyle.

Namaskar! ����

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Is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Find out how much water is good for you in this video. Spread the word by sharing this video and adding your comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[srishtikumari]

I drink 3 glasses lukewarm water every morning and my acne is cured and hydrated skin

[Shikhasharmashorts]

I drink only 1 litre water in a day. Now onwards I will increase my water intake.

[prashantdhuliya]

Thank You Hansa Maa. So many videos on water intake, but this one cleared many myths.

[loneseerat]

Thanku make a video on how to gain weight?

[anuradhadey]

Namaskar ma'am, I have started drinking 2/3 litres of water everyday as I suffered from constipation but now I'm better than before. And also intake fruits like seasonal fruits and apple everyday. And one more thing ma'am, I do follow your yoga asanas which you have suggested.

[rickeyrickenbach]

Never do more than 1, 5 liter of water
Drink H302 Hydration
😊

[ParwezAlam-xljb]

Mam your vedio motivated me very much 😊 mam is it true that sitting in a chair makes the waist heavy? Please tell me 🥺🙏

[rakeshmehta-ie]

Mam you have mentioned in one of your blogs that should drink water only when is thirsty, and not drink 2-3 litres as per the advice of others! Now what is facts...

[NickDrinksWater]

I drink a gallon of water daily its great

[ayandassharma]

I have a habit of drinking too much water. I know that a person should drink 4 liters of water every day, but I drink almost 6 liters of water every day. Can I have any physical problem for this?

[Rajs]

Mam suggest some yoga and Ayurvedic medicine for costochondritis🙏

[sonizingade]

Madam give suggestion for removal of black heads on nose

[shilpisingh]

Hello ma'am, recently I have blessed with baby boy due to which I am not able get good sleep and improper diets leads to increase my weight. Please guide me, how to reduce the weight

[ayameyashida]

Today I drank 4L in 14 hours and still thirsty

[dheerajkonnur]

My weight is 63kg can I drink more than 4 litre water