Improve Leg Circulation & Reduce Ankle Swelling Fast

Brad and Mike demonstrate how to improve leg circulation and reduce ankle swelling fast.

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit

~~~~Chapters~~~~
0:00 Intro
0:32 Factors to help with maximum circulation
1:10 First step using gravity
2:09 Use pillows or leg wedge
2:53 Second step - massage
4:55 Exercise on wall - Ankle pumps
5:29 Wall slides
5:55 Last exercise - kick ups
6:38 Exercises with leg wedge
7:34 Heel slides - FitGlide
8:37 Compression socks / Tubi Grip
9:18 How many, how long
9:32 Featured product - C2 Pro Massage Gun
10:09 More video information
10:18 Outro

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[cecestewart]

How is Bob doing? Hope getting better!😊

[SVANERT]

Thank you 🙏 plz post more on lymph masage if possible 😊

[babylambie]

If this video was yesterday....Bob is healed

[lauramanion]

Thanks for these exercises, exactly what I need!!! Thanks too for the wonderful energy, humor and good vibes you bring to us every day. 🙏❤️

[ajaylal]

These exercises are very relevant for all seniors, with the present sedentary life style.
Thanks a lot.

[tamn]

Lots of love to you all and Bob. We miss you, Bob ❤️

[jeanroeder]

Hi Mike, I improved my ham strings by placing a exercise band at bottom of foot, use it to pull your leg up as far as possible. Repeat each leg .

[Liz-cmc]

I definitely need these steps. Hope Bob is doing well, we miss him.

[createdbless]

Just what I needed to help my mother. Thank you!!! Great teamwork ❤

[jenniferperrin]

This is really helpful thank you. I was diagnosed with lymphoedema 4 or 5 years ago and Id never been told or shown how to massage my legs anything like this video, your ways make much more sense. I always look forward to seeing and hearing from you all. Hope Bob is good. Best wishes Jenny

[jenguiperez]

Thanks for today's exercises. I practice most of them. However, I have swollenness in my ankles. Are there any exercises to help with that and pain on my ankles and iner my foot heels?

[imjamming]

Wedge pillow works! It's a twofer: It improves leg circulation and protects the lower back while lying on the back.

[ChittarupaYoga]

I've used these exercises for years, since having varicose veins treated.

[teepeelady-hc]

Instead of using your hands to massage, use a small paint roller, the kind with the sponge insread of the hard cardboard rollers. Will sure save your back trying to stretch, especially when your very elderly.

[margiesanders]

I want to find out what kind of wall anchor/resistance bands you suggest

[jackandlizpearce]

What is the distance on that leg wedge from bottom to top? 8 inches, 10 inches, 12 inches? TIA.

[TorontoSilvi]

Your videos seem like they would b very helpful for me but I am blind and i wish you would describe more. Please use descriptive words instead of here or there or this way. Thank you!

[lyndi]

I start the lymph massage combined w deep belly breaths, but I am unable to massage my lower limbs, so I use a long handled bath brush. I bought it on Amazon, and it works perfectly, as it is double sided with soft and medium bristle options and has a long 20.5" handle for easy reach to my feet, while laying in bed w a wedge pillow. It's how I start and end my day.

[Unknown-pltu]

Thank you, wonderful exercise .
Are these exercises good for people with Glaucoma ? Is
Is returning lymph with these kinds of exercises safe for the patients with heart problems ?
Thanks.
❤

[MarianneParejko]

Hello from southern AZ and thank you for the info. Question: can the "machine gun" be used on swollen ankles? Also, can a "tens" unit be used on swollen ankles? Have a wonderful week!