How to Treat Relationship OCD (ROCD)? | CBT and Exposure Response Prevention (ERP) to treat ROCD

#OCD #RelationshipOCD #ROCD

In Today's video one of our Psychology Assistants and OCD Counsellor's Saskia Huntley explains how to treat Relationship OCD, often known as ROCD.
Saskia explains Cognitive Behaviour Therapy (CBT) and Exposure Response Prevention (ERP) to treat ROCD.

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

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[writeousrhema]

Thanks for this! This is so me. Just found out the name for this condition yesterday

[justmel]

Hi is it Rocd when it’s more about intrusive feelings then thoughts ? Thank you

[kahlohy]

That's some really good tips thanks for that!

[levostapchuk]

good day! Tell me, if there is some kind of addiction in a relationship, could it be with relationship OCD? My girlfriend can joke and tease me, before, at most, I could take offense a little and forget about it. And now any such joke severely offends and annoys me. Although I know that even despite this, she sits with me and loves me. Supports, affectionately calls. Do not mock, does not prohibit anything. But I'm fixated on quarrels as she called me names, although before that I didn't really care. And that only makes my OCD worse.

[MadManEtv]

can you work on ROCD whilst being single?

[RebeccaasianJewrly]

I live in France where this disorder isn't but just begins being known. I had asked to a psychic if I could do therapy with him, but he was overbooked and plus expensive. As others good therapists I think. Then I bought a book from Ali Greymond "how to heal from rocd" and since I had no money I was like "let's give it a try" after having had obeyed the advices, rules for overcoming that I felt so much better. For a long time. But now I feel like my recovery is fragile. I'm still afraid and still can't find an answer of whether this is a compulsion or not... But I wanna ask you, can we, with the biggest bravery and motivation, heal from rocd without any money. Because I don't have enough money, but I know I wanna heal so much more of the money I can earn someday.

Thank you for an answer.