Watch This if You're Constantly Doubting Your Relationship

Partnership with @treatmyocd

Any suggestions, tips, or guidance we may discuss in this video are for educational and information purposes only. This video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something discussed during this video.

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[AngelitoParada]

I literally just broke up with my ex last night because of this. The constant doubts, “is she good enough?“ “Am I satisfied?” “Does she make me truly happy?” “How do I feel when I kiss her?” And it just happened EVERYDAY and now that I don’t have her, I’m genuinely regretting it.

[nickitori]

Man, thank you. I know I overthink and idk if I have OCD but this perspective lets me accept things instead of worrying about it. I came here because I've been overthinking my overthinking. 🤦‍♀️

[swiftsausages]

I don't get it. What should love in a relationship even feel like? At times I enjoy being with them and doing what we do. At times I look into her eyes and her face and appreciate the beauty. At times I see that she is a wonderful person. But I doubt myself, "why am I not thinking about her right now? do I not love her enough? Is she the right person for me? Is she too much for me? Am I going crazy thinking about all this?" And that leaves me here. I don't know what to do about all this. I can't see past myself. "Am I enjoying this? Am I doubting myself? Why am I doubting myself?" and all the little times when I do feel in love with her, I don't, and I want to push her far away from me.

[HeartSong]

Thank you so much for making this video! I have not tried to sit with the uncertainty before. When a doubt crops up, I feel I NEED to be reassured and my questions MUST be answered, or else I'm not doing myself justice. But maybe it's not a catastrophe if I don't get those answers. Maybe I can just sit with them and they'll pass on by? I am planning on trying this out!

[themiscellaneousbanda]

You are right bro but do we have real solution? And all you people reading this never leave your partner because of these confusion. I am not leaving her because i love her

[Sandy-vfko]

I have this fomo in every relationship i get into. I'm in constant doubt, always thought it's not my fault. But the fact that it keeps happening made me think it is definitely me, i have something going on

[Jesusandmentalhealth]

Excellent video. These kinds of videos always bring hope to those of us with ROCD. Thank you!!

[sammybelove]

FUCKKKK so good!!! hahah wow this is like comical how on point it is. Thank you for this! Damn

[paulhutchinson]

There's some good ideas here, but there's something strange about the advice here. At 1:03 he says "I am unable to diagnose you" (that you have relationship OCD), "that is not going to happen here". And then at 07:29, he discourages people from a seeking general therapist for dealing with OCD, you need to find a therapist who is experienced with ERP for treating OCD. Isn't that jumping to the conclusion - i.e. that the person watching the video who is "constantly doubting their relationship" actually HAS relationship OCD, and needs to insist on a particular kind of treatment for it? What if that diagnosis isn't the reason for the reoccurring doubts, might there not be other appropriate appropriate treatment approaches?